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January 8 Sign In
Replies
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yes x3 - I'm still recovering from being sick, so my exercise was pretty gentle, but it feels like the right exertion for where I am. Lots of walking around the school, and used my standing desk exclusively. Stretches this morning and will do again before bed.2
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Exercise: Orangetheory-489 calories (19 splatpoints for any other OTF folks out there...and how ‘bout that run to row today?)
Calories: yes! I even saved some for my Championship Game cocktails. (Roll Tide!)
Tracking: yes-even the aforementioned cocktails.2 -
January 8
Exercise-yes
Calories-yes
Tracked-yes1 -
Did I exercise for at least 20 minutes? Yes, 25 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercised: yes- two classes (one body pump, one cardio/yoga combo)
Calories: yes
Tracked: yes2 -
Yes x 3
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Yep, yep, yep! Thirty minutes of yoga and one calorie to spare.2
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Yes, yes, yes. 20 minutes on the bike.2
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Exercise? Yes; 50 minutes of strength training and 3.4 miles on the elliptical
Calories? Yes
Tracking? Yes2 -
Yes x3
The dark, rainy weather was getting me down but toughed it out for a killer strength and spin class workout!3 -
Exercised?: Yes, played ice hockey for an hour
Calories?: Yes, this is really working for me!
Tracked?: Yes2 -
HAPPY NEW YEAR EVERYONE! Late joining but very anxious to get started now and have a succesful month. I can do this!
exercise yes 40 minutes of pool exercises
calories yes under
tracking yes
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Jan 8
Yes to all. Only 30 Active minutes. 18 floors.
Calories?: Yes. Under goal
Tracked?: Yes
2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It rained today. It is the first time in 117 days and caused chaos on the roads. I took a 5 mile walk over the Wetlands and all we saw was quail and ducks. I like walking in the rain, it’s exhilarating but after 5 miles I was cold and feeling damp. Reminded me of England
My mum is in recovery and coming home tomorrow.2 -
Yes x3 2
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Track: yes
Calories: yes
Exercise: whoo boy, yes
Loving the Phoenix photos @RangerRickL - I was there for a couple of weeks for work years ago and loved the hiking. So beautiful and easy to get to!2 -
Yes x3. Cut it pretty close with calories. Did a body weight cardio video, abs and upperbody. A week into regular workouts again and my muscles are slowly getting used to it.2
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8th day
1st Pass1 -
Yes 3x. 30 min elliptical. I heard about some hiking trails close by in Buckeye. I'm excited to take a look this weekend.
@RangerRickL Perhaps while you're in town you can visit Skyline Regional Park1 -
Exercise: yoga inferno - 40 min
Calories: good
Tracking: Yes.2 -
Yes, Yes, Yes2
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Exercised: yes
Under calories: yes
Tracked: yes2 -
Jan 8
Pass day #2
Did I exercise for at least 20 minutes?
Yes, 1/2 hour at the track.
Did I stay within my calorie budget for the day?
For almost all the day. Then the bourbon soaked fruitcake made an appearance.
Did I keep track of everything I ate and drank
That’s the point I stopped tracking.
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Jan 8th
Exercised? yes.
Tracked food Yes.
Calories? Ate too much watching TV/No.0 -
Exercised - yes, walked the dog and cleaned house
Calories - yes
Tracked - Yes2 -
Pass # 20
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Exercise ✅ weights
Calories ✅ just under
Logging ✅2 -
Did I exercise for at least 20 minutes? Yes, 90 minutes weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yes x 3, Jan 7 & 8, weight lifting on 7th, waking on 8th
@Jadecarpet, I love the dog pic!2
This discussion has been closed.