Diets/Lifestyle Changes - What did you decide to do?

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It's a new year!

Whether your 2018 goals include losing pounds, freeing up time for projects, or just plain convenience the question remains...

What is YOUR method of choice for utilizing Soylent in 2018?

Post below and tell us what style/methods you are using to meet your goals this year. Let's see what works best for you!

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  • TrudyPepparstrom
    TrudyPepparstrom Posts: 4 Member
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    I'm doing a half serving (200 cal) every two hours (8am, 10am, noon, 2pm, 4pm, 6pm: 1200 cal total), then make a 400 cal "real food" dinner to meet my 1600 cal daily goal.