January 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is a view of South Mountain which is literally straight south of downtown Phoenix. Yesterday, it was enjoyed by families; couples; motorists; motorcyclists; hikers; and more. The entire mountain park contains 16,000 acres. Plenty of room for everyone!
Have a great Sunday
Rick7 -
January 14
Exercised?: Yes. 6km in 47 mins (hills)
Calories?: Yes
Tracked?: Yes
Early walk before a good days quad flying.
Travelling interstate for a meeting tomorrow. 4 hours one way for 2 hour meeting, then 4 hours back. <sigh>
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Well Friday was brutal started off warm I looked crazy in a winter coat and boots. By lunch temperature was dropping fast and turning to freezing rain. Thank goodness it was my early day car was incased in ice roads horrible but got home. By midnight I was clearing out the driveway of 5 inches of snow. Sat had 5 more glad I didn't wait. Due to all the ice no internet. I know one of my coworkers had too much time on their hands they signed me up that I was interested in a new car. I got 10 calls yesterday. LOL The one sales person goes but you signed up today. I laughed and said I have no internet I know it wasn't me. I can't believe they pranked me glad it wasn't anything horrible.6
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We awoke to 13.5 inches of the white stuff yesterday...hence, snow shoveling as some of my exercise yesterday...so while the snow and cold isn't appreciated, there was a desired MFP result for activity level
. I shoveled the walk. Thank goodness my better half used the snow blower to clear the driveway. 5 -
RangerRickL wrote: »This is a view of South Mountain which is literally straight south of downtown Phoenix. Yesterday, it was enjoyed by families; couples; motorists; motorcyclists; hikers; and more. The entire mountain park contains 16,000 acres. Plenty of room for everyone!
Have a great Sunday
Rick
Love the pictures you share. Makes me want to travel that much more!2 -
No snow here - in fact quite a bright day with some weak sunshine, but not warm.
Yes x 3 - exercise was walking, including round a local Sunday market.6 -
14th January
Exercise: Yes, minimal, mainly dragging suitcase to and from railway station
Calories : Yes, stayed under
Tracking: Yes.5 -
Ufortunetaly I had my 4th pass day.. So I wish Everyone else good luck with the challenge and I will try to keep up with my diet and hopefully join you next month4
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Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.5 -
January 14
Did I exercise for at least 20 minutes? No rest day, pass
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
14-January-2018
Exercise: very nice morning! yes, cross country skiing
Calories: yes, within my limit
Tracking: yes, everything
A couple of photos from today’s adventure. The ski tracks were really nice and the hills were quite gorgeous, as we drove home
Great calorie burn:-)
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cardio_enthusiast wrote: »14-January-2018
Exercise: very nice morning! yes, cross country skiing
Calories: yes, within my limit
Tracking: yes, everything
A couple of photos from today’s adventure. The ski tracks were really nice and the hills were quite gorgeous, as we drove home
Great calorie burn:-)
Great pics!!3 -
Did I exercise for at least 20 minutes? Yes, 70 minute early morning trail run ( temp. 2 degrees ), and a 45 minute Running 101 class at my local YMCA.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Well no snow here but haven't seen the sun for soooo long! Just cold grey and still...
Exercise is yes, 60 mins cleaning China cabinet, 45 min walk outside, the catkins have appeared and the song thrushes sound lovely!
Tracking yes
Calories yes5 -
cardio_enthusiast wrote: »14-January-2018
A couple of photos from today’s adventure. The ski tracks were really nice and the hills were quite gorgeous, as we drove home
Great calorie burn:-)
Great pics...now I have to ask...where is the location?2 -
Exercise: Yes
Calories : Yes
Tracking: Yes6 -
cardio_enthusiast wrote: »14-January-2018
Exercise: very nice morning! yes, cross country skiing
Calories: yes, within my limit
Tracking: yes, everything
A couple of photos from today’s adventure. The ski tracks were really nice and the hills were quite gorgeous, as we drove home
Great calorie burn:-)
What a wonderful way to spend a Sunday morning, where is this beautiful haven?
And I have to add, I’m a teensy weensy bit jealous of someone who can just go ski for a morning!3 -
I have been quiet on the thread, but I am still hanging tough with exercise, tracking and calories. This weekend has been a challenge with bitter cold temperatures, ice storm, and the worst, 8 hour power outage yesterday. Another one today. Faulty transformer in our neighborhood.6
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Yes x 3 with the usual indoor video activity plus at least an hour of vacuuming in preparation for our upcoming journey. Can't wait! 3
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Jan 14
Did I exercise for at least 20 minutes?
Yes 7 x (5+1) on the track plus dog walking
Did I stay within my calorie budget for the day?
Yes probably best day of month with over -200
Did I keep track of everything I ate and drank?
Yes
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Kudos on them pics @cardio_enthusiast. Makes me wish my mountain didn't have an icy road to it. I think I might go there tomorrow anyway and see if it is still icy.
Dentist tomorrow, don't forget! Look for something to put around my finger.
Heh, I could keep eating for like 390 cals but I am not really hungry.
Think I will close the kitchen. Drink my fiber chug first. Vitamins etc.
Kind of light on exercise today but I got two laps on a neighborhood circuit.
That counted. Miniscule climb. Only about 24 floors but I am pretty happy about the pace I could chug that out at.
Yes x 3 is what I say for today.
Here is a picture of ... my celebratory evening drink. Psylium fiber. I drink that stuff pretty much every night. Hey, it makes me on time and active in the morning. I hate getting up on a hill in the middle of nowhere and remembering that I have unfinished business.
Heh, back in my Weight Watchers days I remember something about getting extra points for fiber. Made perfect sense I guess. Fiber supplement, that might be a little over the top.
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Yes yes yes. 3 things are completed4
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Hello all!
Exercised: yep 45 mins of weight lifting3 -
Yes x3! 3
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Did I exercise for at least 20 minutes? Yes, 20 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x3
Walking around doing errands for exercise and averaged calories with yesterday to stay in calorie goal, gonna try to stay under tomorrow to make sure I have a good deficit for the week2 -
Yes x3. Rest day so an easy 25 minutes of abs and yoga.3
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Today, is my last day in Arizona for 2 weeks. I get up at 4:00 a.m tomorrow and head for the airport.
Happily, my wife and I had a delightful 90 minute hike in the desert in the late afternoon.
Tracking: ok
Calories: ok3 -
Yes to all three!! I still need to stop overdoing it on the sugar though ;P4
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