January 14 Sign In
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Jan 14
Did I exercise for at least 20 minutes?
Yes 7 x (5+1) on the track plus dog walking
Did I stay within my calorie budget for the day?
Yes probably best day of month with over -200
Did I keep track of everything I ate and drank?
Yes
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Kudos on them pics @cardio_enthusiast. Makes me wish my mountain didn't have an icy road to it. I think I might go there tomorrow anyway and see if it is still icy.
Dentist tomorrow, don't forget! Look for something to put around my finger.
Heh, I could keep eating for like 390 cals but I am not really hungry.
Think I will close the kitchen. Drink my fiber chug first. Vitamins etc.
Kind of light on exercise today but I got two laps on a neighborhood circuit.
That counted. Miniscule climb. Only about 24 floors but I am pretty happy about the pace I could chug that out at.
Yes x 3 is what I say for today.
Here is a picture of ... my celebratory evening drink. Psylium fiber. I drink that stuff pretty much every night. Hey, it makes me on time and active in the morning. I hate getting up on a hill in the middle of nowhere and remembering that I have unfinished business.
Heh, back in my Weight Watchers days I remember something about getting extra points for fiber. Made perfect sense I guess. Fiber supplement, that might be a little over the top.
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Yes yes yes. 3 things are completed4
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Hello all!
Exercised: yep 45 mins of weight lifting3 -
Yes x3!3
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Did I exercise for at least 20 minutes? Yes, 20 minute walk.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x3
Walking around doing errands for exercise and averaged calories with yesterday to stay in calorie goal, gonna try to stay under tomorrow to make sure I have a good deficit for the week2 -
Yes x3. Rest day so an easy 25 minutes of abs and yoga.3
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Today, is my last day in Arizona for 2 weeks. I get up at 4:00 a.m tomorrow and head for the airport.
Happily, my wife and I had a delightful 90 minute hike in the desert in the late afternoon.
Tracking: ok
Calories: ok3 -
Yes to all three!! I still need to stop overdoing it on the sugar though ;P4
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January 14
Exercise-yes
Calories-no
Tracked-yes
Pass day #20 -
Hi all,
We are in Western WA; Seattle area. Yes, we feel quite fortunate that we can drive 50 minutes and get to some lovely cross country skiing trails!
Keep up the good work, everyone3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Went on a long overdue date with hibby. We went up The Strip and had a great day partying for two. We do this about every eight weeks, just the two of us reconnecting.……2 -
Pass Day #3 for me. Worked all day today and didn't do so well on the food front. Sigh.0
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Exercise: Yes (1 hour yoga)
Calorie budget: Yes (1385/1500)
Tracked: Yes (even the 9 cashews I ate while driving)
I'm out of the winner's circle BUT I am really happy with my progress. I've never been able to actually keep myself below my calorie budget before, and success is motivating.4 -
Exercise: yes, 30 min yoga plus about an hour walking while wearing baby.
Calories: yes
Tracked: yes
I feel for you all in the bitter cold and snow! We are in the lovely sunshine and mild temps in Albuquerque NM. My kids would love if it snowed, but I don’t think it’s in the cards!2 -
Exercise no
Tracking yes
Calories no0 -
Yes 20 mins of exercise
Yes tracked
Yes under calories2 -
3x yes. 30 min walk2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I hope that it's okay to continue to post since I know that I am not going to be in the Winner's Circle for January.
I really want to continue on with this...
Linda3