January 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is a very large stag horn cholla cactus. It’s is amazing that a plant that can be so painful if touched is also interesting and beautiful to be observed.
This cactus was alongside my desert walk yesterday’s evening.
To me, there is no more fulfilling way to exercise than to be in the outdoors.
I’m flying back to Chicago today. The outdoors is very hostile there!7 -
Welcome back, Rick! January 15 will be my last day of regular posting for the month of January as we will be leaving Tuesday for LA and then cruise to Hawaii. Hopefully, as I graze the offerings of the daily buffets I will be able to choose wisely to minimize collateral damage! Looking forward to spending time outdoors where the weather is not hostile. Thank you for sharing your pictures, Rick. Always great to see another's view, wherever it might be!
We return on February 2nd at which time I will look forward to rejoining the UAC. My sincere best wishes to all of you who continue to persevere. You are each in charge of your own destiny; and your commitment will be your success. It is the journey to achieve the goal which is most important.
Looking forward to reconnecting on a regular basis in February...and will try to check in from time-to-time along the way. Kind regards.9 -
@w8goal4life, have a great trip! We'll see you in Feb.2
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@Anya_000 Thank you for your good wishes...and the same to you for the rest of your MFP journey this month!1
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January 15
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? YES3 -
Boy, that cactus pic takes me back. My parents had a cactus in the house...At 19, I was getting ready for my first date (with my now husband of 20+ years) I was running around a corner, slid in my socked feet and landed in it. Ouch! My first date started with thorn removal out of my hands and arms.5
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The blue sky in those pics looks so beautiful, still no sun here in the UK but did see some daffodils in bud!
Exercise yes, 45 min walk with Leslie sansone, 60 min cleaning, 60 minute walk outside getting light til around 4.30pm here now!
Tracking yes, does not look good, biscuit monster has been about today...
Calories yes surprisingly!5 -
Exercise - Yes 30 mins Yoga & some walking/playing with dogs
Calories -Yes Just under
Tracking - Yes4 -
Exercise: Yes. (45 min swimming)
Calories: Yes.
Tracking: Yes.3 -
15th January, working in Toulouse, staying in hotel and eating in restaurants. Have persuaded a colleague to join me on my healthy eating programme, he's overweight and unfit. This also helps me to stay on track!
Exercise: Yes, but minimal, more like 30 - 40 minutes strolling. My stepcounter claims almost 10,000 steps though. Went up and down two flights of stairs about 8 times.
Calories: Yes, stayed under
Tracking: Yes5 -
Yes.
Yes.
Yes. 4 -
Yes x 3 with 30 minutes aerobics and stretching.
3 -
Worked out: yep 37 mins of The Shift Shop a beachbody program. Kicked my butt!!
Tracked: yep!
Under: yep!
Currently meal prepping for the week! Have a great week everyone!5 -
Exercise: Yes. Focus T25 25 min.
Calories: Yes.
Tracking: Yes.4 -
Jan 15
Did I exercise for at least 20 minutes?
Yes. Indoor track for 1/2 hour plus dog walking
Did I stay within my calorie budget for the day?
Yes. -83 for the day
Did I keep track of everything I ate and drank?
Yes
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Yes times 3, half way through the months d doing just fine5
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Hello my friends and team mates!
I flew back to the frigid Chicago temperatures and snow!
I'll be here for about 2 weeks of presentations and then back to Arizona. My wife, Rose, and I have a pleasant condo near North Mountain in Phoenix. Rose will be there full-time until the end of April. I'll spend part-time with her.
My nose is already reacting the change of weather!!
Exercise today: lots of airline terminal travel loaded down with a heavy bookbag
Calories: quite a nice margin below my limit
Tracking: good5 -
Exercise - Yes T25
Calories - Yes
Tracked- Yes3 -
Good day with zumba in the morning and modified kick boxing at lunch. Tracking and calories under.4
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Pass day. Personal
may need another one tomorrow. I'll see how I feel. 5 -
January 15
Exercise-yes, class at the gym!
Calories-yes
Tracked-yes, down to the 2 caramel M&M’s!3 -
Exercise yes
Tracking yes
Calories yes3 -
Yes x3. 35ish minutes of fitness blender workouts.3
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Did I exercise for at least 20 minutes? Yes, 60 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
New 5 mile route at the Wetlands. Took the dogs too. The weather is glorious right now so we can walk anytime of day…3 -
Yes to all! Did 40 min walk/run on treadmill
3 -
Exercise: yes, had a nice run
Calories: yes, even with delicious Indian food for dinner
Tracked: yep2 -
Did I exercise for at least 20 minutes? Done ✅ Treadmill/Darebee/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
3 -
Yes x3
Hiking, strength, and a spin class today3 -
Exercise: yes (25 min Tabata, 20 min yoga, at least 30 min walk while carrying baby)
Calories: yes, just under
Tracked: yes (learned that microwave popcorn is not too good for me! Should have known that!)3
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