New to Keto...help here

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NGoatFarm
NGoatFarm Posts: 1 Member
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Hi, I am new to the term Keto... Interested in learning more. I do have health issues, RA, OA, Fibromyalgia, etc and hoping to find a way to lose weight, get healthy, have less inflammation & pain. I own a backyard farm with chickens and Nigerian Dwarf goats but not very active outside of taking care of my farm.

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  • millyjazz2014
    millyjazz2014 Posts: 8 Member
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    Hi my mum has RA/OA too. The Keto way of eating is incredible for bringing inflammation down in the body which is important for this. How are your meals going? What sort of things are you eating in a day? I would say taking care of a farm is a good way of getting a bit of exercise in too:)

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