Ultimate Accountability Challenge - January 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • victorious55
    victorious55 Posts: 3,308 Member
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    January 23
    Did I exercise for at least 20 minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
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    A lot warmer here today, well 11c!
    Exercise yes, 10 min Qigong, 18 min yoga, 32 min Leslie Sansone, 40 min walk
    Tracking yes
    Calories yes
  • oykucan
    oykucan Posts: 953 Member
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    Exercise: Yes. (30 min walk)
    Calories: Yes.
    Tracking: Yes.
  • cardio_enthusiast
    cardio_enthusiast Posts: 639 Member
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    22-January
    Exercise: 9,000 steps
    Calories: yes
    Tracking: yes

    23-January
    Exercise: about 2 hours of cardio and strength
    Calories: yes
    Tracking: yes
  • amichelel588
    amichelel588 Posts: 122 Member
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    Yes x3 with 30 min rowing machine! :)
  • drea2011
    drea2011 Posts: 874 Member
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    Hey all!
    Exercised: yep!
    Tracked: yep!
    Under: yep!
  • oldactor
    oldactor Posts: 88 Member
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    The good news for UAC is that I tracked today.
  • Doc_1967
    Doc_1967 Posts: 32 Member
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    January 21
    Exercised?: Yes. helped my Dad clean up his house.
    Calories?: Yes
    Tracked?: Yes

    January 22
    Pass Day. Too busy at work.

    January 23rd
    Exercised?: Yes. 22 Minute Hard Corps.
    Calories?: Yes
    Tracked?: Yes
  • BobWw2017
    BobWw2017 Posts: 356 Member
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    Jan 23

    Did I exercise for at least 20 minutes?
    Yes. 30 minutes track + walks with the dog

    Did I stay within my calorie budget for the day?
    Yes. Close to 100 calories deficit

    Did I keep track of everything I ate and drank?
    Yes
  • fightingthetideofaging
    fightingthetideofaging Posts: 470 Member
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    Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning, and another 60 minute PiYo class in the evening. Have a really great instructor that kicks our butts, but also makes it fun!!

    Did I stay within my calorie budget for the day? Yes

    Did I keep track of everything I ate and drank? Yes
  • syrr
    syrr Posts: 786 Member
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    January 23
    Exercise-yes, Week 1 Day 1 of C25K
    Calories-yes
    Tracked-yes
  • MelissaSheklian
    MelissaSheklian Posts: 141 Member
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    Yes x3
    Strength and a yoga class for exercise today
  • kilara21
    kilara21 Posts: 69 Member
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    January 22
    Did I exercise for at least 20 minutes? Yes, 25 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    January 23
    Did I exercise for at least 20 minutes? Yes, 25 minute walk
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • loopydo2017
    loopydo2017 Posts: 628 Member
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    Yes yes yes. I planned on doing a low impact cardio workout today, but the cleaning bug hit me. My children are hoarders with all their crafts and papers and little bits of useless broken toys! I spent 5 hours doing a deep clean and organization in several areas of the house. I am totally exhausted and sore. Definitely more of a workout than the 30 minute video I had planned!
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Wow! This is the best that I have felt in 10 days. My asthma has subsided and thus, I am able to lower my meds and nebulizer to almost zero. That restores my vocal cords...which is pretty important since 80% of my job is talking to people.
    Calories: Good day and modestly under the limit
    Tracking: ok
    Exercise: I'm not ready for hard exercise, I'm just puttering along at a slow walk speed until I get back to Phoenix this weekend.
  • MmamabearR
    MmamabearR Posts: 234 Member
    edited January 2018
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    Exercise - nope. My stomach hates me
    Calories Yes
    Tracked Yes

    BTW I want that mug!
    RangerRickL wrote: »
    5bujoyto28b7.jpg

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