January 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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One of my faults is that I spend so much time being a human-doing that I forget to take time to be a human being.
Enjoy today!
Rick6 -
Yes x 3 for yesterday
Rough day yesterday with my daughter. I felt like she was 6 and not 24. In fact I think she was better when she was 6.6 -
January 23
Exercised?: Yes. 8km in 59 mins (flat)
Calories?: Yes
Tracked?: Yes
Wife and daughter had to go out for the day, to I spent most of the day pottering around the resort again. Great to just relax for a change.
After dinner (and after wife and daughter got back) went for walk just on dusk. Cooler temperatures. Better to walk in and better pace.
Wrist now seem to be back to almost full strength. No longer need the support bandage and it can support my weight again (I can do push-ups again).
Have not been posting for a few days as on holidays. Still tracking and still keeping active. Amazingly not overeating (not actively trying to stay in budget, kind of happening automagically - low gluten diet helps and I also don't tend to drink calorie beverages)
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January 23
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
A lot warmer here today, well 11c!
Exercise yes, 10 min Qigong, 18 min yoga, 32 min Leslie Sansone, 40 min walk
Tracking yes
Calories yes2 -
Exercise: Yes. (30 min walk)
Calories: Yes.
Tracking: Yes.2 -
22-January
Exercise: 9,000 steps
Calories: yes
Tracking: yes
23-January
Exercise: about 2 hours of cardio and strength
Calories: yes
Tracking: yes4 -
Ugh! I had a terrible past couple of days. On the plus side, I'm mostly back on track today. We'll see if I get a chance to get a work out, or at least some Yoga, in today. I also have lost another lb
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Yes x3 with 30 min rowing machine! 2
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Hey all!
Exercised: yep!
Tracked: yep!
Under: yep!2 -
The good news for UAC is that I tracked today.2
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January 21
Exercised?: Yes. helped my Dad clean up his house.
Calories?: Yes
Tracked?: Yes
January 22
Pass Day. Too busy at work.
January 23rd
Exercised?: Yes. 22 Minute Hard Corps.
Calories?: Yes
Tracked?: Yes1 -
Jan 23
Did I exercise for at least 20 minutes?
Yes. 30 minutes track + walks with the dog
Did I stay within my calorie budget for the day?
Yes. Close to 100 calories deficit
Did I keep track of everything I ate and drank?
Yes
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Did I exercise for at least 20 minutes? Yes, a 60 minute PiYo class in the morning, and another 60 minute PiYo class in the evening. Have a really great instructor that kicks our butts, but also makes it fun!!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
January 23
Exercise-yes, Week 1 Day 1 of C25K
Calories-yes
Tracked-yes1 -
Yes x3
Strength and a yoga class for exercise today1 -
January 22
Did I exercise for at least 20 minutes? Yes, 25 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 23
Did I exercise for at least 20 minutes? Yes, 25 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes yes yes. I planned on doing a low impact cardio workout today, but the cleaning bug hit me. My children are hoarders with all their crafts and papers and little bits of useless broken toys! I spent 5 hours doing a deep clean and organization in several areas of the house. I am totally exhausted and sore. Definitely more of a workout than the 30 minute video I had planned!3
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Wow! This is the best that I have felt in 10 days. My asthma has subsided and thus, I am able to lower my meds and nebulizer to almost zero. That restores my vocal cords...which is pretty important since 80% of my job is talking to people.
Calories: Good day and modestly under the limit
Tracking: ok
Exercise: I'm not ready for hard exercise, I'm just puttering along at a slow walk speed until I get back to Phoenix this weekend.4 -
Exercise - nope. My stomach hates me
Calories Yes
Tracked Yes
BTW I want that mug!RangerRickL wrote: »0 -
January 23rd: Passday #2. Sick, throwing up, so definitely under calories! But no exercise and no tracking ..1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Only a 3 mile dog walk today, I didn’t have the energy to do anything more. I did some baking and enjoyed a slice of the result!1 -
Exercise: yes (60 min body pump)
Calories: yes, barely. So hungry today!
Tracked: yes
So sorry for those of you who are sick. Hope you feel better soon!1 -
3 Yes today.1
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@MmamabearR I have seen the cup on eBay just put in enjoy today mug in search2
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Exercise? no, rest day
Tracked food? yes
ate what was planned? yes.1 -
Exercise ✅ weights
Calories ✅ just under
Logging ✅1 -
Yes x 3.2
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Exercise - No
Calories- Probably but....
Tracked- No
I know I could go back, but I am not feeling well.1 -
I must be getting old .. ..
exercise - upwards of 900 feet climbing. That is kind of good.
Calories - I got a beer problem
Tracking - at least I know how far out of bounds I am. Not that far actually but ... I got to rein in.
Why does it matter? My buddies are all like why does it matter. How 'bout we just enjoy our retirements?
So I am thinking about detailing why it matters even though I ain't maintaining all that meticulously.
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