Northmad Anytime Fitness

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Injury prevention! What is your best injury prevention tip?

tharneypt
tharneypt Posts: 5 Member
in Social Groups
Breathe!!!!! Use you breathing as a lifting rhythm and never hold your breath. Passing out is not fun!

Replies

  • paolodesiati
    paolodesiati Posts: 3 Member
    I am extra careful on what I do (perhaps sometimes a bit too much) and I am very concentrated on my activities. People make fun of me but this is what I do...
  • Hollybayless
    Hollybayless Posts: 4 Member
    Simply listening to your body and learning the difference between “sore” and being truly hurt or injured! I am not always the best at this and try to push my body too far sometimes, but it’s something we can all learn and practice!
  • ngeorge47
    ngeorge47 Posts: 2 Member
    Thinking of my body position, a using a tight core, helps keep my back injury free.
  • KristinMarieMathews
    KristinMarieMathews Posts: 5 Member
    To be more adamant about stretching! Also to not always trying to push through pain and possibly making an injury worse.

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