January 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Hi Team,
Above are some photos in remembrance of my ancient history of the 1960’s. Getting as many kids as possible into a VW Bug was the big thing!
Now, turning our attention to the UAC Big Thing, the Winners Circle victory lap is getting close.
@LorraineGB has announced her expectations to be in that Winners Circle.
Who else is planning on being there with her?
You are responsible to tell me! I am not snooping nor keeping a daily log on you.
Please stand tall and raise your hands!1 -
@RangerRickL I am just about to post pass day #3 for yesterday, but am holding out hope of holding on for the next few days (no distractions planned so fingers crossed!).5
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January 28
Exercised?: Yes. 20+ mins setting up and dismantling FPV drone track.
Calories?: Yes
Tracked?: Yes
REALLY HOT today (40+C 104+F). Still over 30+C at 10:45pm.
FPV Drone race today (out in the heat). Went through over 3 litres of water in 4 hours.
Weighed self this morning (for first time in a week), still well inside maintenance weight for me (65.4kg).
Back to work in the morning (after a week of holiday).
@RangerRickL. Even if I pass the next 3 days I still make circle
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I should be in the winner's circle too.
LOL how funny we were just talking about this at work and most of the older crowd had all participated in the how many in a phone booth. Granted we all then we're laughing and admitting to calling our first crushes from a phone booth. What these young kids missed out on having technology at their fingertips. We were also laughing about how excited we got when we went to Brand Names and you dropped your order in the box and then watched to see if your order came out on the conveyor belt. Oh we were laughing so hard.5 -
I think I'll make it to the winner's circle. I have three pass days, so could still fall out. I'm hoping and working on making it.5
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I didn't use any pass days so far so even if I use them for the rest of the month I will make it to the circle.
Exercise: Yes. (38 min HIIT)
Calories: Yes.
Tracking: Yes.3 -
3 Yes for me today - nice to be back on track!4
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No winners circle for me, my 5th pass day today, hopefully the last!
Exercise yes, 27 min Qigong and yoga
Tracking yes
Calories no1 -
Hello all!
Exercised: yep! 57 mins aerobics
Tracked: yep
Under: yep!
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Pass #41
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Jan 28
Did I exercise for at least 20 minutes?
Yes. Long walks
Did I stay within my calorie budget for the day?
Yes. Big gap today
Did I keep track of everything I ate and drank?
Yes1 -
Exercise no
Tracking yes
Calories yes1 -
Hiking today. Tracking and under. No pass days this month so I'll be in the circle1
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January 28
Exercise-yes, walking & cleaning
Calories-yes
Tracked-yes1 -
Yes x3
Slow recovery run1 -
Today, Rose and I continued to celebrate our 45th anniversary by attending church; walking for 90 minutes in the desert; and finally a wonderful meal with panoramic vista of night time Phoenix!
Calories: under by 150
Tracking: good
Exercise: 90 minutes of desert hiking with elevation gain of 800 feet0 -
I should be in the winner's circle - only 1 pass this month .... so far
3x. 30 min on bike.0 -
One more strike and I’m out! Hoping I make it the next few days. All yesses for today. Got in a good upper body strength workout with cardio intervals. Enjoyed an ice cream date with the kiddos after church. Tasted good but the bloat and discomfort are never worth it! Someday I’ll learn my lesson.0
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Exercise: yes - I worked a busy 13-hour shift, about 17,000 steps
Calories: yes under!
Tracked: yes everything! 0 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅0 -
I am not going to make the winners circle this month...but I will keep trying to.....
Exercise? yes swam 800 meters and intervals
Tracked food? yes
Ate what I tracked? yes.0 -
January 28 - Pass
Did I exercise for at least 20 minutes? Pass
Did I stay within my calorie budget for the day? Pass
Did I keep track of everything I ate and drank? Pass0 -
Yes x 3, so far still in the game for the winner's circle.0
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I'm gonna have to log this under Y - N - N
Yes, I did get my exercise in cleaning around outside and inside and playing with my son.
No, not under calorie budget. I ate way too much - who knew you could pack so many calories into one Rosa's Cafe meal?
No, I don't think I tracked everything. My Internet was down at my house and I'm so technology dependent, I didn't think - Hey, write it down, enter it later. I also could have tethered to my phone, but I was too busy to make the effort.0 -
No winners circle for me
yes x 2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Whilst I hit all three, it was one of those days where I did just enough to get by and get my ‘yesses’. I would give my day 5/100 -
.0
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January 28
Exercised?: Yes. Focus T25
Calories?: Yes
Tracked?: Yes0
