February 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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The universe can be incredibly beautiful. A few nights ago, as we left Frank Lloyd Wright’s desert home and architecture studio, professional photographers were capturing images of the phenomenon of a lunar eclipse and a full moon. Here is one of those photos.10 -
@trixsey1 - Hope you feel better!!
@nefariousjedi - Congratulations on the 5lb. weight loss!
@w8goal4life - Nice pics!
@LoraineGB - Hope the stomach is better today!!
@molly3210 - Way to hang tough!
@Elbee1 - Linda, definitely keep logging in!!
@SuzyH - Great day of exercise!
@GardenMama- Yaay, new exercise equipment!!
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@Elbee1 Dear Linda, our great friend and long time team member, Bill, @fightingthetideofaging, is so right! The real valué of this group is helping each other to learn and then maintain the healthy habits of exercise, tracking calories; and consuming no more than your chosen caloric limit. As long as a team is committed to eventually achieve those life changing goals... stay right here with the UAC Team!!!6
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Exercise: yes (50 minutes walking)
Calories: yes
Tracking: yes5 -
Feb 4th. Achieved lots in the garden today, yes x35
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@fightingthetideofaging - Bill, Thank you.
@nefariousjedi - congrats and well done to you!
@LoraineGB - Hope you feel better today, and the pups got their walk.
Exercised?: Yes - Walk with the woofies.
Calories?: Yes - 1122/1240 - Enjoyed my Sunday dinner today! Plate was full and still only came to 272 calories
Tracked?: Yes
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@fightingthetideofaging Thank you so much for urging me to keep logging in! At age 56, I am scared of going into the 60s at my current weight and health level.
@RangerRickL Thank you for the encouragement to continue to be part of the team! I have been on mfp a long time but my inconsistency has only led to weight gains. It's one thing to know what to do and how to do, but if the actions aren't in place... well........... I want to have healthy habits and I just know that I will get there. I hope to be in the Winner's Circle in March.
So far, today, I did 31 minutes of exercise!
I'll be back later to make my final post for the day.
Linda
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Exercise: Yes. (65 min walking)
Calories: Yes.
Tracking: Yes.
5 -
Very lazy day here, but just managed enough exercise to qualify, so 3 x yes for me (very leisurely walking plus some dancing round the kitchen whilst cooking roast pork lunch).6
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Lazy day after yesterday's walk, but did 30 minutes brisk walk, stayed under my agreed calories and logged it all. Cooked nice sunday lunch as well as several healthy meals for the rest of the week, dealt with a few e-mails and went to the cinema with a friend....5
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Another great day snowshoeing - came back inside with a frozen face and sweaty everywhere else! Then cleared the back deck and tramped some of the paths. We don't bother shovelling paths - the snowshoes pack them down enough to walk on. Besides, tramping is more fun then shovelling
So exercise and water all done and food logged. The day is not over yet, but I will stick to everything pre-logged and let our fearless leaders know if I fail to do so!
Enjoying the reports of lazy days that still manage to stick with the program. Just having to get here and report makes all the difference between a lazy day to regret and one where it was all OK.6 -
3x yesses for me5
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Exercised: yep! T25, meal prepping and cleaning about 6 hours lol!
Tracked: yep
Under: absolutely
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Did I exercise for at least 20 minutes? Yes, 2 hours weight lifting/strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes. Shoveling snow, sledding and ab workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
*Chicken Tikka Marsala on Spaghetti Squash
Touchdown, Me! Yes to all today!
Exercise: Walk for an hour
Calorie: barely... but yes!
Tracking: yes, every single bite/dip!
Made pretty good decisions throughout the day... Ate a light lunch, ditched the rice and sub with spaghetti squash; not get coke/popcorn/nachos during basketball games; walked before superbowl party so I can eat “more”
@Elbee1 We are very alike! Inconsistency leads to weight gain; knowing what/how to do, action is a different thing! I just started again past Monday, used two Pass Days already by yesterday, but I am determined to have more good days than “bad” days this time, may not be in winner’s circle but trying to establish good habits one day at a time! WE can do it!5 -
Did I exercise for at least 20 minutes? Yes. 40min workout at the gym
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Thanks to those who wished me well! Yay, woke up with no pain and we all got to walk. Pups happy, I’m happy.
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Exercise: yes, 13-hour shift as a nurse on my feet all day!
Tracking: yes!
Calories: no! Super Bowl snacks got me!
But it’s okay
pass day #1! 4 -
Sunday, Feb 4
Exercise: Yes, 30 minutes walking and some weight exercises
Tracking: Yes
Calories: Yes3 -
Wow! What a Super Bowl game!
Calories: under limit
Tracking: good
Exercise: simple stroll today
Planning on climbing to top of Piestawa Peak tomorrow morning. It’s a steep hard trail. If I summit, it will be my personal best. Report back to you tomorrow5 -
February 4
Exercise-yes, cleaning & a little time playing in the snow
Calories-nope, gave into some extra snacks because Super Bowl
Tracked-yes
Pass day #12 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes, yes and yes. 100 burpee challenge followed by 15 minutes of various cardio moves/crazy dancing to keep my heart rate up. Plus a few extra calories burned from all the running from the vehicle to the church back to the vehicle to a few stores, because it was -41 this morning. Whyyyy do I live where the air hurts my face?? Haha.4
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Tracked, under calories, did strength training and dog walking.3
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Yes X 3. It was a great Super Bowl... that's why I'm late posting!2
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Exercise: yes, lots of walking
Tracking: yes
Calories: yes2 -
Yes to all 3 today! Went snow shoeing and out to eat hibachi today.3
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Did I exercise for at least 20 minutes? Yes 30min walk and some bodyweight training.
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise -yes
Track - yes
Calories - yes1
