February 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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https://www.youtube.com/watch?v=5w3u1kvxQvI
Happy Anniversary to our dear friend, Craig!5 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes x 3... only just. Felt really ill most of the day, so exercise was a long slow walk, but better than nothing. Slept so much I didn’t have much time to eat, so calories are way under.
Here’s hoping tomorrow has better health. Think I am a bit burnt out lately.2 -
Exercise: Yes. ( 30 min walking, 15 min running, 20 min cardio (jumping jacks, lunges etc.)
Calories: Yes.
Tracking: Yes.2 -
I haven’t been good for the last few days, had some “What the heck was I thinking” moments with food that I was kind of upset with myself afterwards... learned that I definitely overeat when I am homesick.
So... new approach for this coming week: Plan ahead, my fridge is completely stocked with healthy whole food. I will not overcook, will just put right portion in container. Discipline is what I am seeking for right now.
The upside: I am now more active, not as active as you guys are, but it’s a start. Also not buying snacks in the store even though I was tempted. And not giving up after making bad choices.7 -
Pass Day #22
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Okay plumbing is not my strong suit . Tomorrow is another day and I will try again.
Yes x 33 -
Yes x 3 in spite of the evil little voices in my head trying to tempt me to eat the wrong stuff. Got in a good workout and plenty of walking. Ate well and within the right amount.
#2020pinktogo - plumbing is the worst. Good luck!3 -
Yes x3. Lower body strength. I wish I enjoyed squats and lunges but I’m not there yet. I do love deadlifts though.
Happy anniversary Craig!2 -
Exercise; yes, one hour tennis, and 2 hour 15 min dog exploration!
Tracked: yes
Calories: yes1 -
Late getting the exercise in today...but yes x 3 with DH joining me in some Gilad routines.1
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Did I exercise for at least 20 minutes? ✅ Treadmill/Strength/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Exercised: 35 mins focus t25 plus +10 mins circuit training
Tracked: yep!
Under: yep!2 -
This was a very relaxed Saturday and I enjoyed it sooooooooo much!
I slept until 8 a.m. Most nights I get 6 hours sleep, so I like to sleep late on Saturday. I get up when my body says 'good morning."
My wife, Rose, is in Phoenix and she enjoyed being a volunteer at a Chinese New Year celebration at North Mountain Visitor Center.
Exercise: simple walking
Calories: under by less than 200
Tracking: ok4 -
Yes to 3x. 20 min walk. My "baby" was home for the day. I'll take what I can get.3
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Yes x3! Worked a 14-hour day in hospital, on my feet, very busy!!4
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Pass day here, so out of the Winners' Circle for February.3
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Exercise yes, 10 min Qigong, 22 min yoga, 32 min Leslie Sansone 60 min cleaning
Tracking yes
Calories yes2 -
Did I exercise for at least 20 minutes? Nope.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Saturday, Feb 17
Exercise: Yes
Tracking: Yes
Calories: Yes3 -
February 17
Exercised?: Yes. Walked 6km in 45 mins (hills)
Calories?: Yes
Tracked?: Yes
28th Wedding Anniversary. (Been married since age 21
- lucky to find the right partner early)
Afternoon walk. Daughter spent night at friends place.
My wife and I went for a fantastic Korean Barbecue dinner (bibimbap, pork belly, marinated beef ribs, wagyu steak, wagyu beef rib, lots of small Korean vegetable side dishes including kimchi). Still under for the day when totalled up.
Great evening. (this is why posting this the following day )
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Yes x3 2
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Happy Anniversary @craig!
Yes x 3
Exercise was a lot of housecleaning. I hit the Rocky Road Haagen Daz again. I'm not buying it anymore! At my age and weight, I'm not allotted many calories for maintenance, and the ice cream takes up too much. I'm going to buy some plain yogurt today, and put honey and nuts on it for a substitute.
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Feb 17
Pass day 4.
I’ve run into a medical issue I’ve got to get sorted out. I’ll have to see how it goes over the next few days and definitely hope to be back for March.
Good luck to all!
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Feb 17
Pass day 4.
I’ve run into a medical issue I’ve got to get sorted out. I’ll have to see how it goes over the next few days and definitely hope to be back for March.
Good luck to all!
So sorry medical issues are interrupting your progress. Best to stay on top of them, though. Always important to listen to your body and heed the advice of your physician.2 -
Pass #1
Did exercise but everything else was difficult to track. I was out most of the day for a friend’s birthday and couldn’t keep track or properly count calories4 -
@BobWw2017 hope everything will sort out and be ok. Take care!
@craigo3154 happy anniversary!
@Anya_000 rocky road sounds awesome... one of my favorite was Rum Raisin (I don’t really drink or care much about raisin, somehow just like that flavor)
@Rick yay for Chinese New Year Celebration. Went to one yesterday in Atlanta and had tons of fun! Hope your wife enjoyed hers too!3 -
Where is Craig? I do not see him? Happy Anniversary!!!!!
This is race week for me. I have a swim meet this coming Saturday 2/24 as a qualifier for the National Sr. Olympics. I am going to swim the 200m breast stroke. I am recovering now from my sinus infections and asthma flare up and today is the first day I have felt slowly better. So we will see how things improve for the remainder of the week.
Exercise? Running yes! Strength training yes!
Tracked food?yes
Ate what I tracked? yes.
4 -
Where is Craig? I do not see him? Happy Anniversary!!!!!
..
@Ceceev. I am here (and thank you). Good luck for your swim meet on Saturday.craigo3154 wrote: »February 17
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28th Wedding Anniversary. (Been married since age 21 - lucky to find the right partner early)
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Great evening. (this is why posting this the following day )Happy Anniversary @craig!
Yes x 3
Exercise was a lot of housecleaning. I hit the Rocky Road Haagen Daz again. I'm not buying it anymore! At my age and weight, I'm not allotted many calories for maintenance, and the ice cream takes up too much. I'm going to buy some plain yogurt today, and put honey and nuts on it for a substitute.
@Anya_000. Thank you.
Allow yourself the Rocky Road Haagen Daz as an occasional treat. Have it on an intentional pass day, or plan it into budget on particular days. Barring yourself from something you like is a sure fire way to build cravings for it.
Having the lower calorie substitute (yogurt with honey and nuts) is a great way to get something you also like on a more regular basis.
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17
Exercise. Fail
Track. Ok
Budget. Ok
16
Exercise. Ok
Track. Ok
Budget. Ok2
