Who's in?
kayjosh2422
Posts: 864 Member
Let me know if your joining this challenge and what your plan of action is
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Replies
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Hi,
My plan is to go back to my usual routine which includes eating at a small deficit (150-200cal), walking everyday to increase my calorie budget and a bit of strength training 2-3 times a week.
I need to lose around 3kg which is about 7lbs until about 20th July.
I will go even slower during April because I'm increadibly busy (deadline for dissertation).
I've lost 28lbs in the last 2 years.
SW 137lbs on 1 April 2018
GW 130lbs on 20 July 2018
Good luck everyone!
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I'm in!
I started a mix of Insanity and PiYo today (planning on alternating so I don't over do it)! I'm upping my water, cutting down on sweats again and going to be consuming more veggies! I have also gotten my food scale out and have been weighing about 90% of my food. I'm hoping to start using my weights again too. Kettlebell and others.
Today was my first workout in over a year and it felt great!
SW(04/01) 230.8 lbs
GW(08/01) 199.8
I'm going to aim for One-derland! I'm reaching, but it's 31 lbs. An average of 7.75 lbs a month, and with me having a lot of fat to lose, it could very well be attainable. I just need to keep my head focused. Warmer weather is around the corner, and that will help too!5 -
Most definitely!! Plan to lose 1 pound a week, exercise, logging, CICO.2
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Me! Attempting again! I'm working on getting back to basics with 1st priority being on consistent logging. 2nd, getting back to walking/exercising.
SW: (04/02) 267.6
GW: (08/01) 247.63 -
Plan of action. ..eating a lot healthier, water, water, water and at this point any exercise is more than I've been doing3
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Great ideas here. We've made the commitment, lets stick with it1
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I’m in! Plan of action: logging daily, keeping calories at 1225-1300, lots of water, walking twice daily (once on my lunch break and after work with my dog.) And no sugar!3
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Hi All,
So much going on at the beginning of the year that I fell off the wagon big style. Kept weighing in, otherwise I think that the damage would have been even worse! I've got to get back to basics to begin with... logging my food daily and eating within my calorie zig-zag limit. I also need to start getting some exercise in... now lighter evenings hopefully some more time to get out and do some walking.
I would also like to get to one-derland by August... this is just over 1.5lbs a week. Ambitious, but will give me something to focus on.
SW - 227.6lbs - 2 Apr 2018
GW - 199.6lbs - 1 Aug 2018
Good luck everyone!
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My plan is to run my *kitten* off as much as possible... Log my food and have a daily plan for what to eat... Lots of water and no junk food
Sw193
Gw 1834 -
Good morning.
I’m looking for a new challenge group and this looks like a good one
I am going to log consistently and accurately and continue hitting the gym 5 days a week5 -
Hi everyone,
My plan for this challenge is to log everything I eat (even the bad things!) and aim for a calorie deficit of 200-300 per day. Coupled with exercise - walking daily and running three times a week (depending on my injuries!).
I'll be aiming to get my daily intake of water and eat more fruit and veggies too.
Good luck everyone!5 -
I'm in. 17 weeks - I'm aiming to lose about a pound per week, after the initial week or so.
I plan to go back to what has worked for me in the past:
- log all of my food plus plan my meals ahead for the day
- eating at home more and making healthy meals
- cut out snacking between meals which, of course, means minimizing the junk food
- drinking the water - 8 glasses per day (I feel so good when I do - why don't I all the time???)
- workout or walk every day
- reporting in to this group every week (not just the good ones).
Best of luck, everyone!6 -
@I_can_do_this2 great plan and I love your username!! xx2
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I_can_do_this2 wrote: »- reporting in to this group every week (not just the good ones).
Cannot agree more with this! I am also going to make sure I do this.
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A little late but I'm in0
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