April 2 Sign In
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Yes x 3 with 40 minute walk in the village with DH.
@RangerRickL and @craigo3154 You are more specific than I with your goals. I guess I'm in that "satisfied" stage.
@Crosbinium I remember one of those boots from several years back...you are to be commended for your diligence with both PT and exercise.5 -
Did I exercise: Yup! 40 minutes on the elliptical and a walk.
Was I under calories: By the skin of my teeth!
Did I track everything: Absolutely.5 -
Tracking yesterday and today yes
Calories yesterday and today yes
Exercise yesterday and today yes5 -
April 2
Exercise-yes, weight class
Calories-yes
Tracked-yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I wanted to say thank you for the group support with my 1st Pass yesterday!
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Did I exercise for at least 20 minutes?
Yes 31 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes, always!4 -
Exercise-walked 20minutes
Calories-under
Tracked-yep
Great day!5 -
Yes 3x. 30 min walk.4
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Exercise: yes, 20 min walk
Tracked: yes
Calories: yes, under!4 -
Exercise yes 50 minute run
Under calories yes 75 left over, but not quality calories
Tracked yes. Oh, the European fruit tart was so NOT worth it4 -
2-April
Exercise: yes, 70 minutes of circuit training
Calories: yes, within my limit
Tracking: yes, everything4 -
@craigo3154 Thanks for the measurement tip. I'll add it to my to-do list.
@w8goal4life I've been coasting for a long time and I've been ok with that. In my biological family, I'm the skinny guy, even though I am not skinny. But by comparison, I'm svelte.
@2020pinktogo I'm so glad you are back, Sue!!!
@craigo3154 It's spring in the northern hemisphere and I'm very excited at how many of our friends have returned to the UAC. You are a very important part of that success.
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This is my workout evening with the young woman trainer at Anytime Fitness. Emily has been putting me into many new exercises and experiences. I really like her and she is always showing me something new to try.
Exercise: 44 minutes cardio strength circuits
Calories:under by a lot
Tracking: ok5 -
Did I exercise for at least 20 minutes? - Yes 60 min walking
Did I stay within my calorie budget for the day? yup
Did I keep track of everything I ate and drank? yup4 -
April 2
Exercise: Yes, over 7000 steps
Calories:Yes
Track:Yes4 -
Exercised: yep
Tracked: yep
Under: yep!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Took the pups over Duck Creek for a walk. We could only do 3 miles because I had to take Larry to the airport this morning so didn’t get home until 8:30am and it’s getting very hot very quickly now. Dusted off the Shaun T dvd and did the Cardio work out this evening.
I’m having a great start to April but I do have that 3 week trip to England and Scotland coming up …4 -
Yes x 3 - out in the garden with both dogs in the sun. Had put my calorie goal up for Easter, but Tuesday it goes back to "trying to lose weight " mode. I need it. Ended up going out for lunch 3 times, instead of the once we had planned. Lovely, but both my waistline and my wallet are saying enough now!
@RangerRickL and @craigo3154 thanks for your inspiring posts. I really need to give some serious thought to SMART goals, rather than just "lose weight and get fitter".
We have horses back in the adjoining field - they are not the same ones as before, so I'm hoping they stay on their own side of the fence. Almost finished "mucking out" the garden and I don't want to have to start again!5 -
April 2
Within Calories : Yes
Tracked : Yes
Exercise: Gardened for an hour and a late afternoon walk in the hills with a friend4 -
Yes for exercise, food tracking and staying on budgeted calories4
