April 5 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
It's April and my wife, Rose, is still enjoying her condo in Phoenix. Thursday evening, I'm flying back to the desert!
5 -
April 5th
Exercise: 2h bike ride base training
Calories: yes
Tracked: yes
An easy day at last!2 -
RangerRickL wrote: »
It's April and my wife, Rose, is still enjoying her condo in Phoenix. Thursday evening, I'm flying back to the desert!
That’s a beautiful photo!0 -
Exercised ? Yes. Lift, 1 hr walk
Tracked ? Yes
Calories ? Yes4 -
It is a beautiful photo! It's my attempt at a joke. Tomorrow, you will see photos of the real desert in Phoenix, Arizona. To me the desert has great beauty. I have been amazed at how wonderful I feel when I am properly dressed; carrrying plenty of water; and hiking for miles in the desert. I live in the Midwest of the United States. We receive ample rains and an extended green season. The desert is an amazing contrast to the environment that I call home.
5 -
Lucky you! Enjoy your time away in the AZ desert. The photo you posted above looks like it could have been taken in Namibia.RangerRickL wrote: »It's April and my wife, Rose, is still enjoying her condo in Phoenix. Thursday evening, I'm flying back to the desert!
0 -
April 5
Exercised?: Yes. 15,000 steps travelling to Perth (hills)
Calories?: Yes
Tracked?: Yes
Travelled to Perth. Early morning. Late night. Lots of walking between places.
Airlines remembered gluten free preference.
7 -
April 5
Exercised: walked 2 miles Leslie Sansone DVD
Calories Yes
Tracking Yes
4 -
Exercise: Yes - 76 minute walk
Calories: Yes
Tracking: Yes4 -
3x yes for me, let's keep going!!!5
-
April 5, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 4
Exercise: Yes. ( 27 min cycling, 20 min strength, 25 min walking, 22 min aerobics, 20 min stretching)
Calories: Yes.
Tracking: Yes.
April 5
Exercise: Yes. (115 min walking)
Calories: Yes.
Tracking: Yes.4 -
yes to all!!!! happy
4 -
April 5th
Exercise: Random dance workouts on YouTube! Fun!
Calories: Yes
Tracked: yes4 -
Yes x 3. Spinning class at the gym tonight (with good music
) the instructor is hardcore though. It's down on the timetable as a 60min class but he doesn't include the warm up or cool down time within that 60mins so it's 60 intense minutes. Fitbit has given me 176 active minutes for today. Spent the day with my niece and daughter running around in the park and dancing to an x box or PlayStation game. Hadn't considered it exercise at the time! 4 -
Nutritionally a poor day for choices, but still within calories. Epic fail with a recipe for the rice cooker. Won't try that, again...think I'll revert to my usual habit of eating simple foods and forget the recipes!
Yes x 3 with 30 minutes power walking, 9 minutes low impact aerobics and 6 minutes stretches.3 -
Yes x 3 power still hit and miss3
-
I decided to take a pass day today. Back tomorrow!3
-
Exercise - yup! I did a n arms and legs day and my pt stuff.
Calories- under
Tracking - yup3 -
Pass 13
