April 5 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 mile hike with the pups, a BoSu and hula hoop workout.
I went with a friend to adopt a puppy today. She’s an 8wk old Maltipoo and adorable. We spent a lot of the day setting up training classes and getting necessary supplies.2 -
5-April
Exercise: yes, more than20 minutes
Calories: yes, within my limit
Tracking: yes, everything3 -
Did I exercise for at least 20 minutes? Yes, 40 Ex bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3
My shins were protesting today!3 -
Did I exercise for at least 20 minutes?✔️
Did I stay within my calorie budget for the day?✔️
Did I keep track of everything I ate and drank? ✔️3 -
Yes x 3 walked the dog for an hour, was under in calories too3
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5th April 2018
Exercise: 2 walks of 35 mins (2nd walk ended in pint, so win/win)
Calories: yes
Tracking: yes
Today mostly did not go to plan, so staying on track diet wise was the redeeming feature.3 -
Yes × 33
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Pass day. I have a painting lesson all afternoon on Thursdays, followed by a glass of wine and apéros with the teacher, her husband and any guests who drop in. Although enjoyable, I also find it quite stressful (I'm not very good!) and so only have the energy to cook and eat supper when I get back. Unless I've managed to exercise before we go, I don't get it done. All I managed today was a brief run around with the dogs, so not enough to count. Lessons finish end of April for the summer, so Thursdays should get back on track then!3
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Finally, I had a trifecta day! Yes to tracking, ate what I tracked and also exercised...swam and walked! Hopefully, I will continue to heal my back,. Getting a sports massage on Sunday! Let us hope!3
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1st pass. Mother in town. Life happened.3
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April 5
Did I exercise for at least 20 minutes?
Yes. Track in the morning and 15k steps total
Did I stay within my calorie budget for the day?
Yes. A sizeable deficit
Did I keep track of everything I ate and drank?
Yes
Having a good week
3 -
Yes for all 3
Ate too much last night but kept within calores due to enough exercise earlier in the day
But not a good day food wise. Need to get back to it today3 -
April 3
Exercise:Yes. Over 10,000 steps
Calories:Yes
Tracking: Yes
April 4
Pass Day 2
Excerise: Yes. Over 12,000 steps
Calories: No.
Tracking: Yes
April 5
Excercise: Yes. Over 6000 steps
Calories: Yes
Tracking: Yes3 -
BadgerLamb236 wrote: »Pass day. I have a painting lesson all afternoon on Thursdays, followed by a glass of wine and apéros with the teacher, her husband and any guests who drop in. Although enjoyable, I also find it quite stressful (I'm not very good!) and so only have the energy to cook and eat supper when I get back. Unless I've managed to exercise before we go, I don't get it done. All I managed today was a brief run around with the dogs, so not enough to count. Lessons finish end of April for the summer, so Thursdays should get back on track then!
It sounds like a perfect Thursday afternoon (apart from the stressful part)!0 -
Exercise: Yes. Lots of playing outside even though it was cold.
Within calorie limit: Yes.
Tracked everything: Yes.2 -
Did I exercise for at least 20 minutes? 25 minutes of PiYo —- really liking this! Walked with hubby 30 minutes.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I am really looking forward to some warmer days!2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
April 5
Yes X 30
