April 5 Sign In
Replies
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Exercised: yep
Tracked: yep
Under: yep4 -
April 5
Exercise-yes, walking
Calories-nope
Tracked-yes
Pass day #3, having some trouble saying no to calories. Highly doubt I’ll finish the month clean but I’ll see how it goes!4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise? Yes. 15 min weight lifting, 45 min run
Tracked ? Yes
Calories ? Yes3 -
Exercise yes
Calories yes
Tracking yes3 -
Exercise-30 minutes elliptical machine, 35 minutes lifting, 10 minutes brisk walk
Calories-under
Tracking-yep3 -
Pass Day 1.
I had a hair appointment (Tool almost 3 hours!!), hubby got stuck at work really late, we both ended up eating out, life happens.3 -
Yes to the power of the 3! 30 min walk.3
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Exercise- yes 57 minute interval run
Tracked yes
Under calories yes3 -
RangerRickL wrote: »It is a beautiful photo! It's my attempt at a joke. Tomorrow, you will see photos of the real desert in Phoenix, Arizona. To me the desert has great beauty. I have been amazed at how wonderful I feel when I am properly dressed; carrrying plenty of water; and hiking for miles in the desert. I live in the Midwest of the United States. We receive ample rains and an extended green season. The desert is an amazing contrast to the environment that I call home.
I too, find great beauty in the desert. I love our terrain and all of the walking trails we have access too. I took the dogs to the Railroad Trail again today0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 mile hike with the pups, a BoSu and hula hoop workout.
I went with a friend to adopt a puppy today. She’s an 8wk old Maltipoo and adorable. We spent a lot of the day setting up training classes and getting necessary supplies.2 -
5-April
Exercise: yes, more than20 minutes
Calories: yes, within my limit
Tracking: yes, everything3 -
Did I exercise for at least 20 minutes? Yes, 40 Ex bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3
My shins were protesting today!3 -
Did I exercise for at least 20 minutes?✔️
Did I stay within my calorie budget for the day?✔️
Did I keep track of everything I ate and drank? ✔️3 -
Yes x 3 walked the dog for an hour, was under in calories too3
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5th April 2018
Exercise: 2 walks of 35 mins (2nd walk ended in pint, so win/win)
Calories: yes
Tracking: yes
Today mostly did not go to plan, so staying on track diet wise was the redeeming feature.3 -
Yes × 33
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Pass day. I have a painting lesson all afternoon on Thursdays, followed by a glass of wine and apéros with the teacher, her husband and any guests who drop in. Although enjoyable, I also find it quite stressful (I'm not very good!) and so only have the energy to cook and eat supper when I get back. Unless I've managed to exercise before we go, I don't get it done. All I managed today was a brief run around with the dogs, so not enough to count. Lessons finish end of April for the summer, so Thursdays should get back on track then!3
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Finally, I had a trifecta day! Yes to tracking, ate what I tracked and also exercised...swam and walked! Hopefully, I will continue to heal my back,. Getting a sports massage on Sunday! Let us hope!3