April 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I flew back from Phoenix, Arizona and 90 degrees Fahrenheit to this view of my home on the farm...
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The old barn was built over 110 years ago.
The barn is my favorite place to hang out on a nice summer day. I’d love to have you all come over for a barbecue...in June or July.4 -
@rangerrickL I can't quite see those images which is a shame! i'm sure we would all love to come and hang out in your barn.
So the snow didn't happen, just lots of snuggly rain.
Exercised: Another PT session of weights. He's pretty funny so the 30 mins passes quickly.
Within Calories: Yes
Tracked Everything; Yes
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At least I am not the only one with snow this morning. I really should not have packed away my turtlenecks. Tonight is PIYO I am sure the massage therapist would not approve. I was supposed to rest for a few days. LOL I rested last night which was hard.
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April 10th
Exercise: 1h general cross training with coach#2/15m specific strength for swimming/2.7k swim intervals
Calories: yes
Tracked: yes
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April 10
Exercised?: Yes. Walk 2.5km in 18 mins (flat) + more walking (worked in the city today)
Calories?: Yes
Tracked?: Yes
Walked to a further train station to get the exercise.
Vietnamese business lunch. More carbs and gluten than I prefer, but its an occasional thing. Still tracked as best I could and still under for the day.
@RangerRickL. We are having unseasonably warm weather here at the moment. Hard to believe it is mid-Autumn (Fall). Should be round 10C (18F) colder that what it has been.2 -
@RangerRickL lovely photos but just do not enjoy snow, hopefully will be warmer in June/July
Exercise yes, 10 min quigong, 21 min Leslie Sansone, 32 min yoga, 60 min cleaning, 30 min walk outside
Tracking yes
Calories yes3 -
Exercise: Yes - 5 mile walk plus some yoga and cardio
Calories: Yes
Tracked: yes2 -
There was talk of some snow showers here this morning but it was just a little rain. My students are calling it sprinter outside. Supposed to have some warm days this weekend! Hoping to get a little garden cleanup done!
Exercise- 30 min video with seated and standing options for each movement. Was able to do about 10 mins of it standing. Allowed to start trying things as long as it doesn’t involve raising my heels off the floor or leaning over my toes. Doesn’t allow for much but it’s something!
Calories- under
Tracking - yes3 -
April 10th
Exercise: 45 minutes interval running at run club
Calories: yes
Tracked: yes1 -
April 10
Exercise-yes, walking & vacuuming
Calories-yes
Tracked-yes2 -
Missed posting yesterday - and took a pass, #2.
Today yes x 3 but only barely. I'll get my energy back tomorrow, I hope!3 -
April 10:
Exercise - 35 minute strength video and 18 minutes walking in front of the TV while watching Occupied.
Tracked - Yes
Calories - Under3 -
Did I exercise for at least 20 minutes? Yes! 30 minutes PiYo; 40 minute bike ride; 40 minute walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
It’s nice to have a good day! Looking forward to a warmer day tomorrow!3 -
@SuzyH how do you log your PIYO I can only find Pilates or yoga or is there a general category you use? All I know is the class kicked my butt I was sweating up a storm definitely worth more than the few Pilates calories I logged.
Yes x 31 -
Yes x 3 - 1 hour walk outside today.
@Ranger Rick L - How about a barn dance to include for the exercise component of UAC?1 -
April 10
Exercise: Yes. Over 9000 steps.
Calories:Yes
Tracked:Yes2 -
Exercise- yes! 8.25 miles. Country Music half marathon is at the end of the month. Getting ready for my 11th time running that race (did the full once, never again in my beloved Nashville- too hilly)
Under Calories -yes
Tracked yes
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Yes to all three! Had a great weigh in today, the hard work is paying off!4
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Yes × 32
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Tracking: good
Calories: below my limit
Exercise: went for a Chiropractic adjustment today so I just did the minimum walking2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yesterday-pass day 1 almost logged everything
Today- yes x33 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3 mile dog walk. I think they are getting fed up with just me walking them.
I set a goal to reach by the time I leave for London and I hit it today with 0.4lb to spare. Very happy.4 -
Yes 3x. 20 min stretching2
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Yes x 3 Dog walking and 40 mins upper body workout. Was a good workout, but I need to find my dumbbells as the resistance bands weren't really suitable, plus they irritated my hands.
@LoraineGB Great result! Enjoy your trip to England.3 -
Did I exercise for at least 20 minutes? Yes, 61 Min hike in hills
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
April 10
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
Feel like I’m coming down with a bug. First time since I started in this group that the exercise portion became so challenging
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Yes for exercise and tracking and calories barely made it! Amazing how it all adds up so quickly....
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