April 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here's a 1985 Cheerio commercial tie-in with exercise and being very healthy
https://www.youtube.com/watch?v=NYITXBwpr2Y 1 -
I forwarded peanuts to my exercise buddy and she laughed and said that if she had to pick she would say I was snoopy. Loads of energy doing my own version. She said no one was wearing enough clothes to be her. She is too funny.
Today is chiropractor day I don't feel too bad. I just have to remember to go.LOL thank goodness she is right around the corner just in case I forget. Have a great day everyone.3 -
April 11th
Exercize: 1h15 easy run that had nothing easy
Calories: yes
Tracked: yes
Geez, running was hard this morning. Probably half of it was having had just 5 hrs of sleep between the last nights swim and this mornings run, when night and morning meet.
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Wrong post day! Deleted comment and added to April 10.0
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April 11
Exercised?: Yes. Walk 2.5km in 20 mins (flat - slowed by traffic lights) + more walking (worked in the city today)
Calories?: Yes
Tracked?: Yes
Walked to a further train station again to get the exercise.
Half thin crust pizza business lunch. More carbs and gluten again than I prefer, but tomorrow I work from the home office and can be back on my usual schedule.
@RangerRickL. Overall you may need food to fuel movement, but cheerios may not be the best choice
. I won't go into the benefits of fasted exercise, but safe to say, that if weight loss is the goal, there is no need to eat breakfast before doing a morning workout (either cardio or strength). 2 -
Today is day 6 of being sick. I had strep throat and then caught a virus. This bug is no joke!!! It took over my whole family but me the worst. I hate to say this but I'm out for the month. I've missed way too many days.
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Yes x 3 Dog walking (in the drizzle - it's supposed to be Spring!) and Pilates.2
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Yes X 3
Long walk and some other cardio2 -
Exercise yes, 10 min quigong, 16 min Leslie Sansone, 30 min yoga, 60 min walk around wymondham UK, 30 min walk round the block
Tracking yes
Calories yes2 -
Yes × 3
Allergy issues today. Walked anyway. Stayed home from work though! Miserable but content with my focus.2 -
10-April
Exercise: yes, I did an urban hike
Calories: yes, surprisingly under my limit, since I was on a plane for a few hours. I planned ahead, though, and brought my own healthy snacks
Tracking: yes, everything
11-April
Exercise: yes, circuit training
Calories: yes, within my limit
Tracking: yes, everything
BTW: Snoopy was the best!!4 -
Exercised? Yes. C25k
Tracked? Yes
Calories? Yes3 -
Exercise- yes, Pilates even though I really, really wanted extra sleep instead.
Calories - under even with choosing to go with takeout for dinner
Tracked - yes2 -
Did I exercise for at least 20 minutes? Finally a warmer day! 2 hours 20 minute bike ride with a great friend.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I have found that if I post this immediately after my last meal I am really committed to not eating any more the day!3 -
Exercise - yes, 70 minute walk with DH in the village
Calories - yes
Tracked - yes2 -
Yes x 3 - a good workout and some walking. Maybe spring will arrive some day!3
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April 11
Exercise-yes
Calories-yes
Tracked-yes2 -
April 9
Exercise: Yes. (25 min walking)
Calories: Yes.
Tracking: Yes.
April 10
Exercise: Yes. (25 min walking)
Calories: Yes.
Tracking: Yes.
April 11
Exercise: Yes. (35 min walking)
Calories: Yes.
Tracking: Yes.2 -
Well, I’m doing fine for maintenance but not for weight loss.
Calories: under by ok margin
Tracking: ok
Exercise: due to recovery from back pain... walking only as I have another chiropractor appointment tomorrow1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Exercise-yes. Easy run day. Ran 1 mile to keep the streak alive, then weight training
Under calories-yes
Tracked-yes3 -
Exercised: yep
Tracked: yep
Under: yep3 -
Yes 3x. 30 min walk2
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April 11
Exercise: Yes
Calories:Yes
Tracked:Yes2 -
Did I exercise for at least 20 minutes? Yes, 45 minutes Pilates, 6 mins walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
April 11
Did I exercise for at least 20 minutes?
Yes. Got outside for just over a mile with the dog
Did I stay within my calorie budget for the day?
Yes. No problem
Did I keep track of everything I ate and drank?
Yes
Off work sick. Hard to get the walk in but I was glad to get the fresh air
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Yes to all 32
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April 11
Yes X 3.
As a part of the Amazing Race there is a challenge to do a workout called a Fitness Blender. It is for 35'. No exercise is repeated and each is 45" in length with a 20" active rest between. It was pretty tough, but you don't get bored.1 -
Yes x 3
Calories: yes, under, which is rare!
Exercise: one hour boot camp and walking
Tracked: yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Dog walk and off to England…0
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