Ultimate Accountability Challenge April 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    I am so proud of you who have reported "I am out of Pass Days but I am going to keep on going!"
    That attitude leads to eventual success! Bravo! Well Done!! YOU are a Winner!!
    Keep on working on our healthy and thoughtful habits of tracking every bite, lick and morsel; tracking both exercise and intake; and intentionally getting at least 20 minutes per day of exercise.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
    I'm in San Antonio,Texas all day Friday. I fly back to Chicago after less than 24 hours on the ground. I am going to be very tired.
  • rockymir
    rockymir Posts: 497 Member
    April 13th
    Exercize: 15m warm up run/1h-something cross training with coach#2/15m specific strength for swimming/3k swim intervals
    Calories: yes
    Tracked: yes

    I love gym rings, even more than the TRX, todays gym session was all about them. I did stuff I didn't even know I could do.
    Lol coach said I looked a bit doubtful when he explained the exercizes, then...doh! I can do this?
  • craigo3154
    craigo3154 Posts: 2,572 Member
    April 13
    Exercised?: Yes. Walk 3km in 23 mins (hills))
    Calories?: Yes
    Tracked?: Yes

    Walk again before dinner, yet again dark when I got home.

    Weekend tomorrow. Drone race out of town (3 hours drive), so early start. Unfortunately expecting bad weather, so will see what happens.


    I would like to support @RangerRickL. comment. I am so proud of you who have reported "I am out of Pass Days but I am going to keep on going!"

    This challenge is difficult. Keeping consistent is HARD. The purpose to to try build healthy habits that will support you for the rest of your life. Success is not measured by lack of failure. Success is measured by the persistence to keep going. Only through perseverance can succeed truly be obtained.

    Winners circle is an objective for a month. Habits that keep you healthy for a lifetime is the ultimate objective and may take months to achieve (and are well worth the effort).

    Keep trying. Keep each day as a new day in which you try do the right thing. Some days you succeed, some days you do not. But NEVER give up trying.

    Those who NEVER give up trying are the ones I also am MOST proud of.
  • fatbambi2017
    fatbambi2017 Posts: 1,295 Member
    3 x yes for today
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    Yes x 3 with 70 minute outside walk in village. Thought it best to take advantage of the weather before the cold front sets in. It's at 40F, now but due to go to freezing from midnight and beyond. Weekend forecast does not make me smile. :/
  • PaisleyFlower
    PaisleyFlower Posts: 88 Member
    April 11 : pass day
    April 12 : pass day
    April 13 : 3 x yes
  • mrsjhardin
    mrsjhardin Posts: 692 Member
    Yes x 3
    Challenge group doing a relay race so I got in plenty of exercise
  • Crosbinium
    Crosbinium Posts: 415 Member
    Yes- Pilates this morning
    Calories- under
    Tracking - yes
    Beautiful weather today! It hit 85
  • jugar
    jugar Posts: 10,262 Member
    What a day! Helped my son move out of his apartment to come back home after his year at uni, and now I'll be staying in Montreal for a few days. Tracked, stayed within calories (even though some were not my usual fare) and avoided transport in favour of walking everywhere - at least 90 minutes total.
  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    RangerRickL wrote: »
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • biche896
    biche896 Posts: 261 Member
    Pass day
  • MzRuthy
    MzRuthy Posts: 434 Member
    Yes 3x. 30 min. Walk.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    Pass Day #1

    Did I exercise for at least 20 minutes? 66 Min hike! SO FUN!

    Did I stay within my calorie budget for the day? 117 calories over = PASS Day #1
    (I still have a weekly daily deficit of -250, so I know I’ll make up for this tomorrow.)

    Did I keep track of everything I ate and drank? Yes, always
  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,506 Member
    Yes x3
  • Cherzeen
    Cherzeen Posts: 40 Member
    April 13

    Exercise:Yes. Over 9000 steps
    Calories:Yes
    Tracked:Yes
  • jimenao
    jimenao Posts: 42 Member
    Pass! Had tasting for our son’s wedding.
  • w8goal4life
    w8goal4life Posts: 1,375 Member
    jimenao wrote: »
    Pass! Had tasting for our son’s wedding.

    Well, gee... I can't think of a better reason for a pass day!
  • 57discovery
    57discovery Posts: 3,320 Member
    Yes to all three
  • LNSug30
    LNSug30 Posts: 29 Member
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • molly3210
    molly3210 Posts: 804 Member
    Friday the 13th!! First pass day. Could have tracked but I know I went over in calories by eating out at dinner. Not bad, almost made it two weeks without a pass. Small victory!
  • drea2011
    drea2011 Posts: 874 Member
    Pass day!!
  • naomiefaye
    naomiefaye Posts: 58 Member
    Yes ×3
  • syrr
    syrr Posts: 786 Member
    April 13

    Pass
  • victorious55
    victorious55 Posts: 3,519 Member
    April 13
    Pass
  • GrandmaJackie
    GrandmaJackie Posts: 36,877 Member
    Did I exercise for at least 20 minutes? ✅
    Did I stay within my calorie budget for the day? ✅
    Did I keep track of everything I ate and drank? ✅
  • Gutcutter500
    Gutcutter500 Posts: 695 Member
    April 13

    Yes X 3.

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