Do you exercise? If so what works best for you? I’ve found that walking really works for me. I try to do 30 minutes a day minimum but I really see the weight loss if I do more. I try to keep a 3mph pace so that is a mile and a half in 30 minutes. I walk 30 minutes at lunch and 10 minutes twice a day on my breaks. Then I walk my dog for 20-30 minutes in the evening. This usually adds up to 10,000 steps and about 4 miles. All my walking is done outside too. I want to start doing some strength training too. I have osteopenia and weight bearing exercises will help my bones. So what do you all do? Do you go to a gym or exercise at home? Workout with others or solo? Use videos or make up your own routines?