Week 1: 4/23-4/28
Options
mrsjhardin
Posts: 692 Member
Welcome Music Lovers!
Week 1 Starts at 12 AM on April 23rd and runs through Saturday April 28th at midnight
All points must be updated by Noon on Sunday, April 29th
Week #1's Billboard Charts (Rankings) will be posted on Monday the 30th.
Chance for 5 extra bonus points: Chance to earn 5 extra points: https://community.myfitnesspal.com/en/discussion/10662790/earn-5-points-invite-your-friends-for-week-2#latest
Please go sign up if you haven't already https://community.myfitnesspal.com/en/discussion/10660629/sign-up-here#latest
If you haven't already please go introduce yourself in the "Hello Darlin'" thread: https://community.myfitnesspal.com/en/discussion/10660624/hello-darlin-intros-1pt#latest
Welcome to the Mississippi Blues Trail:
your unforgettable journey into the land that spawned the single most important root source of modern popular music. Whether you're a die-hard blues fan or a casual traveler in search of an interesting trip, you'll find facts you didn't know, places you've never seen, and you'll gain a new appreciation for the area that gave birth to the blues.
For more information about the Blues Trail: http://msbluestrail.org/
There's even an app http://www.msbluestrail.org/app
I chose the Blues for Week 1 because I'm from Mississippi, the Blues influenced almost every genre in some way, and I listened to very interesting podcast last week that sparked my interest in the Blues. (See Challenge #2 option
If you don't like Challenge #1 or #2 Visit the Alternative Challenge thread to check out some All About That Bass Themed challenges. *If you are replacing Challenge #1 or #2 with an Alternative Challenge please comment below with which Alternative Challenge you complete.
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
**All challenge minutes count toward the exercise minutes that can earn you bonus points*
Challenge #1 Just have FUN! 8 points
Choose one option
Option A: Choose any song (Blues or otherwise) to listen to while working out, walking, dancing, etc.
Song needs to be at least 3 minutes
Post below and let us know which song you listened to!
Option B: The SheDevil Workout at a level of your choice
You may modify it. The link has a build in timer and set count
https://darebee.com/workouts/shedevil-workout.html
Challenge #2 Building Stamina 12 points
Choose option A or option B
A. Listen to The Rock and Roll Twilight Zone's episode "Robert Johnson and the Devil at the Crossroads while you workout
Can be found through most podcasts apps or the link below
https://omny.fm/shows/the-rock-roll-twilight-zone/robert-johnson-and-the-devil-at-the-crossroads
B. It's approximately 185 miles from Robert Johnson's birthplace in Hazelhurst, MS to Clarksdale (the site of the famous Crossroads)
Walk 18,500 steps this week or approximately 9 miles
See the bottom of this post for more about Robert Johnson
Challenge #3 Hydration
Drink at least 8 glasses of water a day
1 point for every day that you meet the daily hydration goal!
In addition to the challenges you'll get
1 points for every day you get at least 30 minutes of exercise
2 points for every day you get over 30 minutes of exercise
2 points for every day you track your calories
Bonus points:
5 points if you get over 6 hours of exercise
5 points if you track at least 6 days and stay under your caloric goals
Optional 2 pts
Visit the Listening Room and give us some suggestions:
https://community.myfitnesspal.com/en/discussion/10660677/the-listening-room-suggest-music#latest
Optional 2 pts per challenge
Complete any of the alternative challenges and post which one(s) you completed on this thread
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
You can add your own points to the Google Spreadsheet or comment below when you complete a challenge. All points must be updated by Noon on Sunday, April 29th
https://docs.google.com/spreadsheets/d/1NAFJxOtNmv6IUXnUqwAschL6kt9C-knNAukXJTwxdo0/edit?ts=5ad8f536#gid=0
Robert Johnson
http://www.robertjohnsonbluesfoundation.org/biography/
http://msbluestrail.org/blues-trail-markers/robert-johnson-birthplace
http://msbluestrail.org/blues-trail-markers/robert-johnson-gravesite
Week 1 Starts at 12 AM on April 23rd and runs through Saturday April 28th at midnight
All points must be updated by Noon on Sunday, April 29th
Week #1's Billboard Charts (Rankings) will be posted on Monday the 30th.
Chance for 5 extra bonus points: Chance to earn 5 extra points: https://community.myfitnesspal.com/en/discussion/10662790/earn-5-points-invite-your-friends-for-week-2#latest
Please go sign up if you haven't already https://community.myfitnesspal.com/en/discussion/10660629/sign-up-here#latest
If you haven't already please go introduce yourself in the "Hello Darlin'" thread: https://community.myfitnesspal.com/en/discussion/10660624/hello-darlin-intros-1pt#latest
Welcome to the Mississippi Blues Trail:
your unforgettable journey into the land that spawned the single most important root source of modern popular music. Whether you're a die-hard blues fan or a casual traveler in search of an interesting trip, you'll find facts you didn't know, places you've never seen, and you'll gain a new appreciation for the area that gave birth to the blues.
For more information about the Blues Trail: http://msbluestrail.org/
There's even an app http://www.msbluestrail.org/app
I chose the Blues for Week 1 because I'm from Mississippi, the Blues influenced almost every genre in some way, and I listened to very interesting podcast last week that sparked my interest in the Blues. (See Challenge #2 option
If you don't like Challenge #1 or #2 Visit the Alternative Challenge thread to check out some All About That Bass Themed challenges. *If you are replacing Challenge #1 or #2 with an Alternative Challenge please comment below with which Alternative Challenge you complete.
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
**All challenge minutes count toward the exercise minutes that can earn you bonus points*
Challenge #1 Just have FUN! 8 points
Choose one option
Option A: Choose any song (Blues or otherwise) to listen to while working out, walking, dancing, etc.
Song needs to be at least 3 minutes
Post below and let us know which song you listened to!
Option B: The SheDevil Workout at a level of your choice
You may modify it. The link has a build in timer and set count
https://darebee.com/workouts/shedevil-workout.html
Challenge #2 Building Stamina 12 points
Choose option A or option B
A. Listen to The Rock and Roll Twilight Zone's episode "Robert Johnson and the Devil at the Crossroads while you workout
Can be found through most podcasts apps or the link below
https://omny.fm/shows/the-rock-roll-twilight-zone/robert-johnson-and-the-devil-at-the-crossroads
B. It's approximately 185 miles from Robert Johnson's birthplace in Hazelhurst, MS to Clarksdale (the site of the famous Crossroads)
Walk 18,500 steps this week or approximately 9 miles
See the bottom of this post for more about Robert Johnson
Challenge #3 Hydration
Drink at least 8 glasses of water a day
1 point for every day that you meet the daily hydration goal!
In addition to the challenges you'll get
1 points for every day you get at least 30 minutes of exercise
2 points for every day you get over 30 minutes of exercise
2 points for every day you track your calories
Bonus points:
5 points if you get over 6 hours of exercise
5 points if you track at least 6 days and stay under your caloric goals
Optional 2 pts
Visit the Listening Room and give us some suggestions:
https://community.myfitnesspal.com/en/discussion/10660677/the-listening-room-suggest-music#latest
Optional 2 pts per challenge
Complete any of the alternative challenges and post which one(s) you completed on this thread
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
You can add your own points to the Google Spreadsheet or comment below when you complete a challenge. All points must be updated by Noon on Sunday, April 29th
https://docs.google.com/spreadsheets/d/1NAFJxOtNmv6IUXnUqwAschL6kt9C-knNAukXJTwxdo0/edit?ts=5ad8f536#gid=0
Robert Johnson
http://www.robertjohnsonbluesfoundation.org/biography/
http://msbluestrail.org/blues-trail-markers/robert-johnson-birthplace
http://msbluestrail.org/blues-trail-markers/robert-johnson-gravesite
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Replies
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Do you need to know what group we are doing? Like a or b? Or does that matter you can choose what ever you want for the different challenges?1
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@stephaniejones1055 It doesn't matter. If you'd like to say you can but as long as you do one of the options
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The spreadsheet says view only
I completed my diary today under calorie goal, tracked my food, did over 30 mins of exercise, And drank my water1 -
@stephaniejones1055 I'll change it. Thanks0
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@stephaniejones1055 it should be editable now.1
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Where do we put our points? Is there a slot for this on the spreadsheet? By the way that was a great podcast! I learned so much and then spent a hour Googling up stuff
Like the 27 club. Very interesting. 1 -
@happykat5 there is a link to the spreadsheet at the bottom of the post. You can also post here and I can update it.
Glad you enjoyed it 0 -
@mrsjhardin Ah, I see it now!1
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I chose option A for Challenge 1. I listened to Robert Johnson’ “Sweet Home Chicago”1
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@HappyKat5 nice choice. I added your points for the listening room post as well. Thanks for participating!0
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Chance to earn 5 extra points: https://community.myfitnesspal.com/en/discussion/10662790/earn-5-points-invite-your-friends-for-week-2#latest0
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The Robert Johnson podcast was awesome will there be something similar to that every week it was so interesting.1
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Challenge #1 - My granddaughter and I danced to Milkcow's Calf Blues, the version by Eric Clapton on his album "Me and Mr. Johnson"1
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Challenge #2 - I walked just over 45,000 steps so far this week and had two 10,000+ days.2
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Challenge #3 - I'm lagging with the water. No 8 cup days for me. Just one 7 cup day and all the rest 6 cup days so far.
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@1theresamcvean I struggle with water myself. I found a 40 ounce bottle1
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@stephaniejones1055 I'm glad you enjoyed it. I will try to work something in each week. It just depends on the theme/genre.0
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I listen to Home Free’s version. Pretty neat it was like country mixed in with a Barber Shop quartet. Very neat to listen to and my daughter enjoyed it as well. I replaced challenge #3. I have a total gastrectomy and I can’t drink water.1
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@happykat5 They are certainly interesting0
This discussion has been closed.