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Which exercise to use for tracking?

dukeofthedeck
dukeofthedeck Posts: 21 Member
edited 10:25AM in Social Groups
I use weight machines at the gym as part of my routine. Should I be using "workout" or "weights" to track on a Charge 2?

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  • heybales
    heybales Posts: 18,842 Member
    Weights, if it's sets and 5-15 reps and rests 2-4 min.

    For that and couple other devices, calorie burn is then based not on HR which is wrong and would be inflated, but rather what the database entry would come up with which is about as accurate as you'll get.
  • dukeofthedeck
    dukeofthedeck Posts: 21 Member
    TY
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