60 Plus. Thinner and Healthier for the Grandkids

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Building eating resistance muscle

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mighty1234
mighty1234 Posts: 15 Member
in Social Groups
This is going to be the hardest as I have been using food to relieve stress

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  • Sally_Abundance
    Sally_Abundance Posts: 10 Member
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    Hi Mighty! I'm not quite 60, but have the same goals (keeping up with my grandkids). I always said I was doing my elbow-bending exercise when I over indulged, I like your suggestion to build my eating-resistance muscle. Keeping fingers from mouth!
  • mighty1234
    mighty1234 Posts: 15 Member
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    Funny!!!
  • jringer1
    jringer1 Posts: 1,230 Member
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    Hi guys! I am Joyce, I am on Day 15, which is the first day of adding an actual Diet. My Diet plan is Paleo 30 day Clean eating and my back up is MFP calories. So far my day has gone well, but I know that evening is my breaking down. Plan is to #1 stay busy until at least 7:30 PM and then to snack only on my preplanned foods. I am making strawberry banana "ice cream".

    Tell me how your program is going so far.

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