May 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Here are two photos of beautiful rhodededrum (sp) trees in Portland, Oregon. This is a very rainy climate near the coast of the Pacific Ocean. The vegetation is lush3 -
In the “Keep Portland Weird” category is a gargoyle like you have never seen.
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Up front and personal2 -
Love the rhododendrons. Interesting weirdness...0
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May 12th
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes
The weather is a bit mixed here today, like it can't decide if it wants to rain, sunshine or just blow a gale, lol.
Been on a 3 hour bike ride this morning, no destination, just riding and trying new trails and enjoying the scenery. And a doggie walk of course - mixed terrain/hills.
calories burnt:- 1093
calories consumed:- 1480/1590
@w8goal4life - Sounds like fun on the trampoline sweetie!
@Lil_Heather - Hope your knee soon gets better. I'm suffering from fluid retention in the right knee - geez is it painful! Cycling isn' t too bad as long as I don't push too hard up hill, but running is so painful. Hope a good soak helps sweetie.
@aganey - I can totally relate to how much work goes in to sorting out the kids rooms! Hope today went well! Have a nice relaxing Sunday.
@MzRuthy - The new additions to your family sound lovely, hun.
Hope you all had/having a great Saturday...x3 -
May 12 Tracked-yes
Calorie-Yes
Exercise-yes Back to the water.Aqua Zumba today 1hr
Try it bc it is so much fun while getting a good workout.
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May 12, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
@RangerRickL Thank you for these pictures of Rhododendron.1
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@RangerRickL love the photos!
Exercise yes, 10 min Quigong, 16 min yoga, 180 min gardening then it rained all afternoon so 120 min baking
Tracking yes
Calories yes2 -
May 12
Exercised?: Yes. Setup drone track (walking).
Calories?: Yes
Tracked?: Yes
Drone practice before lunch with friends.
Late post because daughter had full day musical rehearsal, then skating, so near midnight before posting and too tired.
Visiting my mother on Mothers Day this Sunday.
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Did I exercise for at least 20 minutes?
Yes.. More intense workout today, had the extra time. Cardio 25 min. Full body circuits 30 min.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am loving all your posts! Hugs to those going through things and thumbs up to those pushing their limits and well wishes to the travelers!
Today I spent some time at the beach. I live in Florida and have the luxury of being 10 min. away. I try to get there often, especially in the mornings and evenings when all the ocean wildlife are out.
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Calories-yes
Exercise-yes
Tracking -yes
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Exercise - A new Pilates routine today - 40 mins
Calories - under
Tracking - yup!
Spent a quiet day on the sofa grading papers and working on school stuff while playing through the HP movies in the background. Had to work to stay under without all the extra calories I usually earn running errands and cleaning on a saturday.
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Yes x 3!3
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Exercise? Yes, 1 hour walk, 30 minutes low impact aerobics with my friend, Gilad, and 3 minutes stretches.
Calories? Only 3 left...Had to eat light most of the day as I intended to use many calories with dessert tonight which was my first homemade strawberry rhubarb pie of the season. It was delicious, if I do say so! I sent the rest home with good friends so I wouldn't be tempted to eat another piece later in the evening!
Tracked? Sure thing.
NSV - I took 15 pair of dress slacks to the thrift store today which I under..grew. They've been hanging in the closet for a couple of years, and just decided today to send them elsewhere. Hope it won't bring bad luck...but they've been in my closet long enough!5 -
A long day! Yes x 3 with an intense workout and lots of walking. Enjoying eating and still within calories.2
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Yes x 3, tennis in the morning and chores in the afternoon3
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Happy Mother's Day tomorrow-- May 13!. . My favorite holiday of the year☺☺
May 10:
Exercised: Yes. Walked.
Kept below Kcalorie budget: Yes.
Tracked: Yes.
May 11:
Exercised: Yes. TTap
Kept below kCalorie budget: Yes.
Tracked: Yes.
May 12:
Exercised: Yes. Walked/Mowed lawn.
Kept below KCalorie budget: Yes.
Tracked: Yes.4 -
Yes 3x. 30 min walk.
@RangerRickL .... when pigs fly! Cool pics. I enjoyed my visit to Portland a few years ago. The rose garden. Powell's book store and beautiful Multnomah Falls.3 -
Yes x3. Time was short today and I needed to fit in my workout, so I did it at the park while the kids played. 25 minutes of sprinting and various body weight exercises. Also got out this evening to hit some softballs with my daughter and brother. So much fun! I’m sure I’m going to have sore muscles tomorrow from not being used to that swinging motion!4
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Did I exercise for at least 20 minutes?
Yes!! 78 minute hike, almost at 440 ft elevation. Felt great!!
Did I stay within my calorie budget for the day?
Yes!!!!! 1st day of 3. Very pleased- the exercise helps & I am keeping a positive attitude!
Did I keep track of everything I ate and drank?
Yes, always.
Thank you All!
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May 12
Exercise: 45 minutes weight training
Calories: Yes
Tracked: Yes
Mother’s Day is going to be a planned pass day2 -
Yes x3
Exercise: cleaning rooms again! ALL DAY
Calories: yes with exercise cals
Tracked: yes
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May 12
Yes x 31 -
May 12,
Exercise: yes
Calories: Yes
Tracked: Yes1
