May 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I was stranded in the Portland, Oregon airport and nearby hotel for the last two days. I got home pretty late last night. I'll belatedly do my personal report for the 15th.
It's good to be home!
Rick
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Welcome home!0
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May 16
Exercised?: Yes. Walked 5km in 37mins (hills).
Calories?: Yes
Tracked?: Yes
Better pace today no than yesterday. I think more rest helped.
Daughters first performance in the school musical tomorrow night. They are performing "Into the Woods" (the full Sondheim musical, Acts 1 and 2). They do 4 performances (Thursday, Friday, Saturday matinee and Saturday night). My daughter will be wiped by Sunday.
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May 16, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yescraigo3154 wrote: »Daughters first performance in the school musical tomorrow night. They are performing "Into the Woods" (the full Sondheim musical, Acts 1 and 2). They do 4 performances (Thursday, Friday, Saturday matinee and Saturday night). My daughter will be wiped by Sunday.
That will be an experience!2 -
RangerRickL wrote: »I was stranded in the Portland, Oregon airport and nearby hotel for the last two days. I got home pretty late last night. I'll belatedly do my personal report for the 15th.
It's good to be home!
Rick
Home Sweet Home! Welcome!
@RangerRickL I thought I saw sometime in reference to June UAC .... Am I correct?0 -
Sounds as if you are feeling better, Craig. Good to hear. I'm also certain your daughter's performances will be not only exhausting...but delightful to watch!craigo3154 wrote: »May 16
Better pace today no than yesterday. I think more rest helped.
Daughters first performance in the school musical tomorrow night. They are performing "Into the Woods" (the full Sondheim musical, Acts 1 and 2). They do 4 performances (Thursday, Friday, Saturday matinee and Saturday night). My daughter will be wiped by Sunday.2 -
Beautiful walk this morning with DH on the Big Bend section of the Lehigh Valley Trail. The Lehigh Valley Trail is the linear trail developed when the old Lehigh Valley Railroad tracks were removed. The trail in our area has been re-purposed for hiking, cycling, and horseback riding. There is a combination of marshland, meadow, woodland, creek, etc. Come walk with me for a minute!
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Smashing photo's today and yesterday.
@RangerRickL - Glad you got home safe.
@craigo3154 - Glad the rest is helping. I have been feeling exhausted these past few days myself, I seem to have good spurts of energy, then a few days where I am physically exhausted - very strange. I hope you start to feel more like yourself after some more rest.
May 16th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
It was a long day yesterday and I'm feeling so tired lately it's been tough to keep myself motivated today.
No run this morning, but went for a 90mins doggie walk, and a short bike ride this evening for a hour and a half, fed the ducks and baby geese near the lake where I cycle to in the evenings.
calories burnt:- 929
calories consumed:-1620/1590 -30kcal over - need to focus more on food choices.4 -
Exercise yes
Tracking yes
Calories yes3 -
Wed.May16
Yes x3
Water aerobics 1hr4 -
Did I exercise for at least 20 minutes?
Yes.. 60 min. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I guess we are going through some sort of tropical depression here in Florida. I'm ready to get my sun back!2 -
Yes x 3 with 90 minute walk along Lehigh Valley Trail. It was a beautiful, sunny, enjoyable day to be outside.
@trixsey1 Hope you are soon re-energized. Perhaps we could all use some R&R from time to time to recharge.3 -
A beautiful and peaceful day with just a thoughtful walk and lots of music making. Yes x3.3
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Calories-yes, nicely under
Exercise-yes, extra steps
Tracking-yes2 -
I went pretty far off the rails today.
No exercise.
Had ice cream.
I should be able to climb tomorrow.
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May 16
Yes X 33 -
May 16
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes3 -
Yes x 3!!3
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Yes x 3
Half hour dog walk buys me some popcorn tonight. Also did an hour of tennis, which I'm not counting!3 -
@victorious55
You are right. For you early birds, you can sign up for the June UAC at this link https://community.myfitnesspal.com/en/group/126897-ultimate-accountability-challenge-june-2018
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@trixsey1 Thanks for your lovely photos and the encouragement that you shower on all of us. Please get some rest and keep Trixsey healthy and safe too!!0
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My report for yesterday:
Despite the travel distractions and attractions, I was able to keep my calories below the limit (for dinner on the flight, I had purchased a bag of salted almonds. I found that satisfying. I had eaten restaurant food for both breakfast and lunch).
Calories: I had plenty of time for airport walking. It's easy if you try
Tracking: ok2 -
My report for today:
After all those days away from home, it was easy to eat very modestly. I was under my limit by quite a big margin.
Weight was unchanged after 5 days of traveling too.
Tracking: good
Exercise: 75 minutes of trail riding on the new horse (old horse just new to our barn and farm)
Calories: great
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May 16
Exercise: Yes
Calories: Yes
Tracking: Yes1 -
Yes x3. Upper body strength. I’m tired and half asleep... but awake enough to appreciate the wonderful pictures!2
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15-May
Exercise: 50 minutes of running
Calories: within my limit
Tracking: yes
16-May
Exercise: 70 minutes of circuit training
Calories: under my limit
Tracking: everything2 -
Yes 3x. 20 min stretching2
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May 16
Yes x 3
Did I exercise for at least 20 minutes? 109 mins - 45 pilates, 64 walking!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes, always!2 -
Yes x 32
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Exercise - did a 49 mins arms and legs routine plus lots of extra moving doing field day prep.
Calories - under, just
Tracking - yes
On a course of steroids to try and calm down overuse issues in my “good” ankle and I want to eat everything in sight3
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