May 30 Sign In
Options
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Most members come to this site at the end of their day. In that case, today's lap toward the Winner's Circle is done and tomorrow is the Last Lap!!
5 -
Well yesterday I went for my massage therapy. She said I would feel like someone beat the daylights out of me as she had a rough time getting my body to cooperate. My body just needs to give a little. My mind is all in my body is fighting me all the way. Time to get moving we have a meeting today.4
-
May 30
Exercised?: Yes. 5km in 40mins (moderate hills).
Calories?: Yes
Tracked?: Yes
Work day again today. Wife seemed a little better again today. Hopefully she will be near 100% by the time I get home.
Plenty of walking as the nearest restaurant district is about 1.5km from the Hotel. I take the long way round
.
5 -
Our small village has but one stop light in the center of town. There is also a village woodland trail which follows the creek bed where small local mills were once water powered by dams/water wheels/mill races. The village at one time, minimally, had a roller mill, flour mill and woolen mill. The flour mill is our present day Town Hall, and the roller mill is now a restaurant and art gallery. The woolen mill is long since gone. Collage below is from our morning walk today along the woodland trail.
7 -
May 30, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wow O.... 1 more day to the end of the month!4 -
May 30
Exercised?: Yes. 45 minutes Circuit exercised
Tracked?: Yes1 -
May 30
Exercised?: Yes, 45 minutes Circuit exercised
Calories?: Yes
Tracked?: Yes1 -
May30,
Tracked,yes
Calories,yes
Exercise,yes
End of season luncheon..managed well3 -
May 30th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
11.5 miles in total today - 4 miles running the rest doggie walking.
Another good burn today.
Calories burnt:- 1289
Calories consumed:- 1443/15905 -
Exercise yes
Tracking yes
Calories yes2 -
Not in the circle.
I am all out of whack with my tracking.
Got back from camping.
Wife and I are both down a couple of pounds.
Sometimes I talk about food box method for tracking.
I think that is like what people say when they pre-log their cals.
So my food box is kind of tracking but I really can't say concise for quantitative.
But camping my fitness tracker gives me a lot of steps even on not hiking days.
So that is all the back and forth of camping. The bathroom is like 150 yards down the road. I guess that adds up. Walk to the lake, that is some steps.
Rode my bike up and down this road a couple of times.
On Tues after Memorial Day I had the place to myself.
Weird eh?
7 -
Did I exercise for at least 20 minutes?
Yes.. 40 min. Cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
@bocasdelgrandpabob Beautiful scenery where you were camping!
@RangerRickL Thank you for the encouragement of only one lap to go!
yes X 3 with one hour walk today on village woodland trail alongside the creek.1 -
Entertained out of town guests to my law office. Ordered in lunch. Went out to dinner and drinks..Pass day.0
-
May 30
Exercise: Yes—45 minutes weight training
Calories: Yes
Tracking: Yes2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Walked the dogs at 3am before hitting the road to Mesa, AZ at 4am. Had a great day playing chicken foot dominoes with new friends.2 -
30-May
Exercise: 50 minutes of circuit training
Calories: within my limit
Tracking: yes1 -
Yes 3x. 30 min bike.
Thanks for all the lovely pictures!1 -
May 30
Yes x 3!
Exercised 90 minutes
Calories: under, by 30!
Tracking: yes, all!
Excited!!1 -
RangerRickL wrote: »Entertained out of town guests to my law office. Ordered in lunch. Went out to dinner and drinks..Pass day.
Nice to enjoy social time on occasion, without accountability. Hope you will soon be 100%.1
