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June 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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In the USA, it’s a standard joke that donut shops are magnets for police officers. On my way to the airport, I stopped for gas and this is what I saw at a Dunkin Donuts. You see 2 Chicago police cars, but I could see 3 more!
Those guys need to join us here at the UAC!10 -
June 3
Exercised?: Yes. over 10,000 steps (drone track setup and takedown).
Calories?: Yes
Tracked?: Yes
Racing quads again today. Fixed the broken one. Took till 2am, so this is why no post yesterday.
Out early before I could get breakfast, then was out all day. Was 1,600 calories off daily requirement by dinner and no way I could eat that much in one sitting.
So well under on food again today (sigh).
Fortunately my wife seems to be over her illness from last week now.
By her own idea, my wife has entered into a 30 day Keto challenge on a facebook. I fully support her on this as it may help manage with her type 2. She has had good results with low-carb diets in the past. Atkins has also helped her. Here's hoping she can stick with it to help get her down from >32 BMI (>30 is classified as obese - <25 is classified as normal in - I am round 21).
June 4
Exercised?: Yes. 5km in 45mins (city walking).
Calories?: Yes
Tracked?: Yes
Early flight interstate for work. Exercise and diet has gone all to hell. Doing what I can as I can, but still not ideal (or comfortable). Need to change hotels again in the morning.
Last weeks travel and the weekend has left me well short on calories and it's starting to turn up on the scale. But eating things that I know do not make me feel good healthy seems counter productive.
Only a little short on calories today, but not enough of what my wife classifies as "real" food.
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June 4
Exercise? Yes,
Calories? Yes
Logged? Yes3 -
June 1st - Yes x 3
June 2nd - Pass#1
June 3rd - Yes x3
June 4th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
Sorry I wasn't here on the 1st June to welcome our newcomers to June's UAC - and to our regulars as well - Good luck to everyone this month.
It's been crazy busy here - Friday, I participated in a charity walk, Saturday I totally lost the plot so I decided to just post a pass day and Sunday I cycled over 30 miles and walked almost 10 as well, so was totally shattered come evening!
Today as been much easier, just a 3K run this morning then a 3K run tonight and not much of anything else in between other than a food shop and catching up on some much needed housework, lol.
I will catch up on missed posts tomorrow! @craigo3154 - glad to hear your wife is feeling better. Good luck to her with the new diet...x6 -
6/4
Tracked'yes
Calories-yes
Exercise-yes3 -
Date: June 4th
Exercised?: Did 1.5 hours of mma, mostly techinque drills but also 15 min of sparring on the ground
Calories?: Bought a chocolate bar with peanuts just to press my calories up. Was safely within my goal
Tracked?: tracked all my food5 -
Have got a good feeling about this month!
A lot of positivity and lots of energy buzzing around in this awesome group, let's give it our best!
Exercise yes 20 min quigong (lee holden on youtube), 15 min happy walk (Leslie sansone on youtube), 32 min yoga (lesley fight master on youtube) am up to day 64 now, gone soooo quick!
60 min cleaning, 35 min walk outside, this used to take 50 min lol
Tracking yes
Calories yes5 -
June 4th
Exercised: yes I emptied all my kitchen cupboards, cleaned them out and put it all back
I'm recovering from a sprained knee so this was definitely a workout.
Tracking: Tracked everything
Calories: as of right now I still have 138 calories left to use which I won't need to.
I have to thank you for letting me join this amazing group it is definitely keeping me accountable.5 -
Did I exercise for at least 20 minutes? YES and I also had "10 active hours" on my fitbit
Did I stay within my calorie budget for the day? YES, and I even had chocolate!
Did I keep track of everything I ate and drank? YES, a lot of snacks today and a full diary!
Felt great today - got all things done and pushing myself day-by-day to meet these basic goals. This is giving me a well-need boost! I am feeling a lot more positive about my journey for this month. ... just taking it one day at a time.3 -
June 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
June 4
Exercise: yes (35 minutes of yoga. My lower back & hips really needed the stretch after Saturday & Sunday.)
Calories: yes
Tracking: yes
Thank you for holding me accountable.3 -
Did i exersize? Yes walked 3xs today
Did i stay within caleries?yes
Did I tracked? Yes1 -
I exercise for 20 minutes playing basketball
I stayed within my calorie budget for the day
I kept track of everything I ate and drank today1 -
June 4th
Exercised - Yes, more cleaning
Calories - Yes
Tracked - Yes
1 -
Exercise- yes, a 20 min Pilates session
Calories- under
Tracked - yes1 -
Did I exercise for at least 20 minutes?
Yes.. 60 min Cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Last night I tried to make homemade keto protein baked foods for the week to easily grab. Did not work as planned. Ended up throwing 3 batches away as they were inedible. I am determined to find good recipes. I'll get there. I cracked myself up a bit with it2 -
Do you guys know any recipe apps that sync with MFP?0
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Today I had planned to do all the carpets in the house. World was against me and it rained all day I could barely vacuum with the dog let alone try and do the carpets. Hopefully the end of the week it will be nice out and I can put some one outside and get it all done.
My daughter looks happy in San Diego. Which puts me at ease. My sister's neighbors are considering selling their home. Hopefully it will be in my sister's price range as she loves it and it has an in law set up for my parents when they are ready to move.
Tomorrow my dad is popping over to help me with a closet. There were just way too many things at the hardware store. Improvising I am great at measuring not so much. This job needs more detail so I will have to rely on my dad and then if we screw up improvise. LOL
Yes x32 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day?✅
Did I keep track of everything I ate and drank?✅
1 -
Exercise : yep. Nothing exciting. Did a ton of cleaning around the house.
Calories : under!
Tracking : yes1 -
June 4
exercise for at least 20 minutes? ✅
stay within my calories?✅
track everything ?✅
1 -
June 4
3x yes! 3.8 mile morning run and 25 min evening yoga. 50 cal under and tracked everything! Keeping up my own personal meditation challenge (4/4).2 -
Exercised: yep
Tracked: yep
Under: yep1 -
Excersize YES Cardio and strength/core.
Within calorie budget? Hells to the yes! I said no to bread..
Track everything? Yes !
2 -
A dunkin' donut actually sounds pretty good right now.
Anyway, still on track. Just under calories, charted, dog walking for exercise.2 -
June 4
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes0 -
June 4
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
2 -
Yes 3x. 30 min bike.1
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Very long day, just getting the chance to check-in.
Exercised: Yes
Calories: Yes
Tracking: yes, logged everything.1
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