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June 4 Sign In
Replies
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June 4
Yes x 3
Exercised: 55 mins (42 of them
Pilates)
Calories: under
Tracking: yes!!
Went to a dinner, but brought my own food.
Pleased with my planning ahead.3 -
Exercise - yes, a load of walking at lunchtime and with the dog
calories - yes, quite easy today but not getting complacent
track - yes1 -
Exercise: Strength challenge and yoga class
Calories: packed food for the whole day as I was out 7:30-21:00 and didn't even eat it all so stayed under by a few hundred or so.
Logged: I only ate from the food I packed which had all been prelogged anyway.
4/4 days so far this month!5 -
Exercised: Yep. Martial arts training
Calories: Yes.
Logged" Yep1 -
Did I exercise for at least 20 minutes? Yes, walked 10,500 steps
Did I stay within my calorie budget for the day? Yes, under budget by 66 calories
Did I keep track of everything I ate and drank? Yes!
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Yes x3. A run and a bit of strength training.1
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June 4
Exercise yes
Calories yes
Tracked yes2 -
Good to hear your wife is feeling so much better, Craig...and kudos to her that she is being pro-active, on her own initiative, for more healthy nutritional choices.craigo3154 wrote: »June 3
Fortunately my wife seems to be over her illness from last week now.
By her own idea, my wife has entered into a 30 day Keto challenge on a facebook. I fully support her on this as it may help manage with her type 2. She has had good results with low-carb diets in the past. Atkins has also helped her. Here's hoping she can stick with it to help get her down from >32 BMI (>30 is classified as obese - <25 is classified as normal in - I am round 21).
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Did I exercise for at least 20 minutes? Yes, but today was tough. Had a weird work schedule so I didn't have time to exercise until around 11:00pm at which time I was exhausted. But I still fit in 20 minutes of yoga before bed.
Did I stay within my calorie budget for the day? Yep, pretty easy to stay under today.
Did I keep track of everything I ate and drank? Yep3 -
June 4
Exercised: yes yardwork 1+ hr.
Calories: yes
Tracking yes1 -
Pass day 1
I have had better days. Skipped my walk, went to a birthday party and ate cake. Not so happy with myself.2 -
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Exercised: yep
Tracked: yep
Under: yep0
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