June 6 Sign In
Replies
-
@RangerRickL Lovely ladies! I’m off to Dallas tomorrow as well! Technically Wylie & Frisco
@cardio_enthusias & @trixsey1 thanks for your pics.
Yes 3x. 30 min bike.3 -
June 5
Yes x 3
June 6
Yes x 3
Nice walk with hubby. So proud of him. He's been walking a little over 2 miles to neighbors to do weights. Today when I walked with him he had really picked up the pace.
Yesterday did lots of gardening (gets your heart rate up pulling weeds especially when you are in a hurry to get it done.). Also lots if housework and dog waking. Getting way over step goal. Think I need to bump it up.
2 -
Exercised: Yes!
Calorie budget: under budget by 120 calories to compensate for some of the overage from the day before!
Tracked everything: 100%!
I’m excited to share that since September 2014, I’ve lost 17 pounds—a total of 25 pounds since January 2014! Friend request me to see my progress photo!
3 -
Did I exercise for at least 20 minutes? Yes. 17 minutes of yoga plus a few minutes of pushups, planks, & crunches to bump it up over 20.
Did I stay within my calorie budget for the day? Yes. Ate pretty low-cal stuff throughout the day so I had plenty of calories left in the evening when I finished teaching my night class. Ended up getting dinner at Wendy's and ate only half the fries to stay under budget.
Did I keep track of everything I ate and drank? Yes. Did my research!
Yesterday I woke up late so I didn't have time to make my usual breakfast smoothie. This meant I had more calories to play with during the rest of the day, but wow did I have low energy! It made it very clear what a big difference veggies and other nutritious goodies at breakfast make for the rest of your day! I worked a pretty solid 14 hour day yesterday, so I didn't have a lot of time for exercise, but I still forced myself to do my yoga before bed, and felt much better for having done it!2 -
Calories: Yes
Exercise: Yes
Logged: Yes
5/2, SW: 197
6/1, CW: 182.0 (haven't been in the low 180's since H.S.)
6/7, 180.2
June 2018
Sunday 06/03: 180.6
Sunday 06/10:
Sunday 06/17:
Sunday 06/24:2 -
@cardio_enthusiast Wow! SO gorgeous!!!
Thank you for posting these !!!0 -
June 6
Sorry to be late. Passed out last night
Yes x 3
Exercised - 69 mins (41 Pilates tough with inc, weights!! And a 28)
Calories- yes, under 200-300 depending on the app
Tracking: yes, everything, always.
Have tracked everything for 250 days as of tomorrow - weighing everything for the past 5-7 mos. I strongly PREFER tracking everything now, so I can eat more. It’s also one of the reasons I no longer eat out. When I used to guess at calories or amounts, I’d add extra calories because I wasn’t sure. Now, I have all my data!2 -
Using my first sickday becouse... well im sick2
-
6/6
I thought I was all good today but realized I forgot to log a snack that put me over So I'm going to have to take a pass for today!2 -
Exercised: yep
Tracked: yep
Under: yep0 -
Pass Day 1
I wallowed and are all the food. Watched series instead of training. Didn't log what I ate once I was home. At least I only keep healthy stuff here so while it was high quantity, it wasn't junk.
New day and heading to gym soon. Food planned including the movie treats for Solo tonight. Taking Dad for early Fathers Day treat and first time my niece is joining us as well. Her mom and I watch most movies together because her dad had totally different taste to us. (She is niece by choice because I don't actually have any and her mom is my best friend, plus I'm cooler than her real aunts.)2 -
Pass Day 1
I wallowed and are all the food. Watched series instead of training. Didn't log what I ate once I was home. At least I only keep healthy stuff here so while it was high quantity, it wasn't junk.
New day and heading to gym soon. Food planned including the movie treats for Solo tonight. Taking Dad for early Fathers Day treat and first time my niece is joining us as well. Her mom and I watch most movies together because her dad had totally different taste to us. (She is niece by choice because I don't actually have any and her mom is my best friend, plus I'm cooler than her real aunts.)
Oops, this was for 7 June!0 -
June 6
Exercised?: Yes.
Calories?: Yes
Tracked?: Yes0 -
June 6
Yes X3!0
This discussion has been closed.