June 13 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Last night, I caught up with my UAC team mates by reading the last two days of reports. The UAC has been transfixed by animals sightings of all types; carnivores seem to have dominated the discourse.
It's just plain fun to read your posts and the wonderful camaraderie of our team. Thanks!!
Rick3 -
Oh yes, have just been reading about the bears! We saw a couple of small deer on Sunday and a herd of cows in the field which followed us for a while, one of them tripped, didn't fall over or get hurt or anything, oh how I laughed til I cried lol, she looked so embarrassed, am always looking out for snakes, not that I want to see them...
Exercise yes, 10 min quigong, 30 min leslie sansone, 35 min yoga, 60 min cleaning, 20 min gardening
Tracking yes
Calories yes4 -
Date: June 13
Exercised?: Did 90 minutes of MMA. Was 1 hour of pure techinque and then 30 minutes of ground sparring. 5x5 minutes with 1 minute rest
Calories?: Over 1000 calories left, i have gained faster than i wanted so im going to be slightly under(not this much under) to see if i gain at a better pace.
Tracked?: Tracked all my food5 -
6/13
Exersized? Yes-- walked,stretched,cooked and cleaned.
Caleries? Yes
Logged? Yes3 -
June 13
Yes, yes, yes
Not sure if all June 12 post showed up. It was yes, yes, yes
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6/13
Exercise? Yes, 30 minutes Gilad. May go out for an evening walk before rain showers.
Calories? Yes
Tracked? Everything logged and not enough calories left for any kind of snack this evening, either!3 -
Did I exercise for at least 20 minutes? YES ✅ 30 mins walk and a very green screen fit bit today!
Did I stay within my calorie budget for the day? YES ✅ and didn't eat back the fit bit adjustment!
Did I keep track of everything I ate and drank? YES ✅ very clean day topped off by a mini-cornetto!
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June 13
Exercised?: Yes. Walked 10km in 90mins (over bridge)
Calories?: Yes
Tracked?: Yes
Crossed the bridge again. Fortunately Sydney has been dry these midweek nights. Lots of people out of Vivid festival.
Reporting in late as I thought I had posted, but found I had not.
@RangerRickL. I am more an avian predator person than land based hunter person. - Maybe it's just the love of flying.
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Yes, Yes and Yes.
Today was helped by me going to the gym with a trainer. They worked me so hard I almost threw up and couldn't eat anything for a few hours afterwards - win win :-)
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w8goal4life wrote: »6/13
Exercise? Yes, 30 minutes Gilad. May go out for an evening walk before rain showers.
Calories? Yes
Tracked? Everything logged and not enough calories left for any kind of snack this evening, either!
Added 55 minute walk later this evening. Thankfully, the line of thunderstorms missed us!
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Happy June 13 buddies! I'm back online, technically have been back for a few days but jetlagged and out of my brain. I'm just starting to log today. Definitely won't be making the winners circle but am happy to get back to normal life2
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Happy June 13 buddies! I'm back online, technically have been back for a few days but jetlagged and out of my brain. I'm just starting to log today. Definitely won't be making the winners circle but am happy to get back to normal life.
Spent a few weeks visiting some of our best friends who live in the south of France....not the glamorous side...the quiet seaside village side west of Marseille. It was relaxing and full of wonderful food, mostly cooked at home. Ate what I want, when I wanted it... seriously, I haven't eaten that much bread in ages. We did do alot of walking and climbing in medieval areas, but still... I came back three pounds lighter! Is France magical?!? I've been reading on the 'french paradox' debate, interesting stuff. I can say that not much if anything was prepared from a package, all fresh clean food (except Nutella!) Even if it was oils and cheeses, it was pure and we did everything from scratch. A girl can get used to it.
One the most interesting and tasty things was on a two day trip to Basque country...a drink called a Kalimotxo. (Cali-mo-cho) ummm...half plain old red table wine, and half Coke. I know, it sounds gross, I wasn't even going to try it. It's now my new summer favorite, taking the place of sangria. I'm hoping coke zero, as weird of a substance it is, can taste similar enough to get me by in a calorie pinch. Don't judge that I just had weeks of amazing food but my top find was friggin Coke and wine. Lol
June 13:
Calories: yes
Exercise: yes, first day back to boot camp!
Tracked: yes, gonna do it now4 -
calories-yes
exercise-yes
tracked-yes3 -
I am not sure if my posts are going through but I have had 3x yes every day of the challenge including today.
Today was a junk food day as we traveled a lot for my sons neurologist appt. when he has to go he picks where we eat so it was a lot of junk but I limited it and drank lots of water. I stayed under calories.
After the doctor appt I got the tires balanced and rotated. While waiting we went on a walk. We were gone for 91 minutes according to the guy at Discount and I still had another 5 I could have been walking... but between that and the hospital walking I got lots of time in today.4 -
nope nope and yes
unless I do something like 3 hours of compensatory exercise today stress eating has sunk today. That’s my 4th pass, but I‘ll keep posting7 -
June 13th
Exercised - Yes
Calories - Yes
Tracked - Yes
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June 12th:
Did I exercise for at least 20 minutes?
Yes.. Planks and 3 hours cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
June 13th:
Did I exercise for at least 20 minutes?
Yes.. Planks and 2 hours cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Got home around midnight last night so I'm double posting today. Good outing but also glad to be home!
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June 13
Exercise: Yes
Calories: Within Budget
Tracking: Yes, trying - myfitnesspal is having some quirks. Keeps telling me they are not currently supporting app of some king. I'm on my PC, just removed "qwant," and still having problems. I'll stay on it.2 -
Exercise- today was the day we packed up and moved our school library upstairs. It was enough activity for my Fitbit to log it as active minutes.
Logged and under3 -
Yes 3x. 30 min elliptical2
