June 15 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's mid-month and it's time to celebrate whatever good things you are experiencing because of your good/better/thoughtful eating, exercise and tracking.
I was happy yesterday when I put on one of my suits and the waistband of the slacks was a bit more comfortable.
In addition, it feels great to have begun my path back to better strength and cardio-fitness. I made progress this week.8 -
June 15th
Exercised - Yes, Tabata 45minutes
Calories - Yes
Tracked - Yes4 -
June 15th
Exercised - Walked to and from the store instead of taking the buss with atleast 10 kg in the bags, it took 25 min there and 30 min home.
Calories - was well under again. Have had over 500 calories left every day except 1 this week
Tracked - Yes6 -
June 15
Exercised?: Yes. Walked 5km in 40mins (half of which was carrying luggage to travel home)
Calories?: Yes
Tracked?: Yes
Travelled home. Airline stuffed up meal preference when they cancelled my flight and had to re-book me on another flight. Late light dinner when I finally got home.
I got home safe, so it's not all bad
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Will see what the food struggles of the week's have done to my weight in the morning.
@RangerRickL. Yay! NSV day today.
My NSV for the week was getting out an walking over the bridge and back each night while in Sydney this week (this is not a short trek from where I was staying). Each time got easier (and faster) than the previous time.9 -
15-June
Exercise: 1 hour of running/ walking intervals
Calories: within my limit
Tracking: everything7 -
Did I exercise for at least 20 minutes? YES ✅ - swim 30+ mins and my daily walk
Did I stay within my calorie budget for the day? YES ✅ and w/o eating my fitbit cal
Did I keep track of everything I ate and drank? YES ✅ - clean eating day
I am now more motivated after yesterday's PASS day. Hope I can see the month through!
My NSV is definitely this challenge. I had stopped consistently logging in April & May, and now I am back in the MFP groove, and it just feels good. I feel I am in control of my nutrition again. These 3 simple daily goals are making me go that little bit extra each day, and be more mindful each day. It feels great and I can feel my energy coming back. I just feel more content as I feel more of a sense of being in control of my day-to-day life. I think by the end of the month though, there will be good news on the scales as well
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Did I exercise for at least 20 minutes?
Yes.. 30 min. Full body Circuits and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Beautiful day in Florida today! Had to catch up on a bunch at home from being out of town. Tried to take a break and go boating but a terrible storm came through. Plan to try again Sunday.
My NSV...tried on an old skinny pair of jeans and they fit! Also I'm feeling good in my swimsuit on the beach, and getting compliments. I'm very happy with my progress. Forcing myself to stay the course to reach my goals. I think I will make my June benchmark by the end of the month as planned as long as I keep doing what I'm doing.8 -
6/15
Exercise? Yes, 30 minute walk instead of the usual hour.
Calories? Within allowance for today
Tracked? Everything logged.
My NSV is 44 days of logging in. The consistency will stop shortly as we prepare for a travel adventure.
Hoping I also helped inspire a victory today for my former employer. He is making progress, albeit slowly, recovering as an inpatient from an auto accident which occurred last June. It was so very nice to visit with him today and see him able to manipulate a wheelchair, unassisted, for even a short distance. A brilliant mind trapped in a broken body has been an extreme challenge for him. As always, wishing him the strength for continued perseverence and recovery.6 -
All 3 are yes
NSV... I have been trying to eliminate my sweet tooth. Went to my sons favorite bakery for donuts (well not exactly but it’s kids like it), ate one, and felt sick. Too much sugar! Last time we went I ate 2 and wanted more5 -
Exercise- Pilates and a walk around Wynnwood
Calories- under by a good margin
Tracking- to the best of my ability, had to guesstimate on the coyo taco elote
Made it to Miami and am in my happy place!!!5 -
Enjoy your respite! Always great to get away to gain new perspective.Crosbinium wrote: »Made it to Miami and am in my happy place!!!
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Exercise: 20 min yoga, under goal and tracked all. Only managed 10 min of meditation.3
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Yes 3x. 30 min bike.4
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Exercise: yes, tons of cleaning and tons of walking
Tracked food: yes
Under calories: yes4 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
4 -
calories-yes
exercise-yes
tracked-yes4 -
June 15th
Exercised - Yes
Calories - Yes
Tracked - Yes
4 -
I took the day off and really enjoyed being home on the farm. My grand-daughter, Lucy, came in the late afternoon and I was her horseback riding instructor. Both she and the new horse, Charlie, worked very well together. It was 90 degrees F. this afternoon, so it was a very sweaty time to do exercise. I spent an hour before my granddaughter arrived riding the horse. He is a delightful friendly horse.
Tracking: good
Calories: just under the limit.7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV : I lent my friend my ‘waist leash’ to try as she’s thinking of getting a second dog. Having to walk our guest as well as our own, we could have done with it. However, I took one of the 6’ leashes and looped it round my waist with enough length left on it to walk Poppy comfortably.
Almost everyday there is something positive related to my UAC journey, that’s just today’s!4 -
Yes
Yes
Yes
Oh man everyone jist left my house about 1p mins ago. I want to sleep forever!.2 -
Exercise: Yes
Calories: Yes, under again
Tracking: Yes2 -
June 15
Yes x 3
Exercised: 1hr 25 mins hiking
Calories: under 500
Tracking: yes, everything
NSV’s:
* my rings are loose
* I love to exercise each day with approx 10K steps of no Pilates. A huge change.
* I wore a pair of pants and a shirt that I couldn’t before & could wear them all day today for the first time without them getting too tight.
* Far more muscles, can lift heavier weights!
3 -
tracking cals,
tracking exercise,
tracking budget,
exercise off the deep end. Not really. They gonna close the forest effective 8a so I get up at 4a so I can get some riding in before closing. I got the place to myself.
I got these bicycle pants that are in two layers. Outer layer is polyester and has pockets. Inner layer has got the usual bicycle padding to take the edge off of them hard saddles.
But that inner isn't really spandex like the usual bicycle pants. It is more like a mesh.
So I am riding, warming up starting to sweat. I get this idea that I don't really need the outer layer. Got the place to myself after all. So I take off the outer layer and ride my climb in my underwear so to speak. Turns out I ain't exactly all to myself.
Turns out the roads only resident goes by. We chat briefly, She didn't laugh or stare at me so I don't know if she knew the difference or was offended.
Too much exercise detail.
NSV - I am like more than ten years into my diet and exercise regimen. So I look back to how I used to be. I used to be a skinny guy with a big belly. I think I had a bad back for that reason. I had lipid saturated blood. I smoked. I drank way too much.
These days I am accepted in the company of athletes. I am probably their token old guy but...
I get compliments and encouragement from that clan.
The road I exercise on is more than what the young guys will do. Mountain bikers anyway. There are some trail runners that are faster than me. That's ok. My equipment is the equivalent of them wearing a thirty pound backpack.
Talk about exercising in your underwear. Think about those guys and I ain't all that weird.
Supposed to rain today. Supposed to rain today. Please rain today.6 -
IT IS RAINING !!!2
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June 15
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
Exercise: check
Calories: check
Tracking: check
1 -
Finally back on track!!
Exercise: 10k steps
Calories: under ~150
Tracker: everything!1 -
June 15
Exercise ✅
Calories ✅ I was so busy getting things ready for the impromptu bday party my grandson insisted on having for his daddy that I actually didn’t eat enough calories yesterday...even when I included the little piece of cookie cake I had....so even though I tracked it, MFP wouldn’t post it!
Tracking ✅
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6/15
Exersize?-- yes
Logged?---yes
Caleries?-- yes
NS-- I tried on a pair of shorts ive been trying to get into. I got them on,zipped, buttoned.
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