June 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Today, Sunday, will be my 3rd day of starting my day by running in the sand with a horse. Last night, I searched for an image of a horse running in the sand. This one just hit me. Don't these horse look happy as they run together along the shore.
Have a Happy Father's Day to those who are fathers and to those who have been blessed by their fathers.8 -
Happy Fathers day!!!
Closet has clothes back in it. I am showing my mom how to pay her bills online. They want to be able to stay longer at my sister's and have less to worry about. I hate to get too excited but I really hope my sister gets this place. Right now it all is waiting to see if the sellers get the house they want.
I am going through my clothes and giving stuff to one of the girls at work.Tina is too LOL she is a nice girl she just needs some help with the business attire. Plus it makes room in my closet.
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June 17
Exercised?: No. Rain and lunch with friends. No opportunity to walk.
Calories?: No
Tracked?: Yes
First pass day of the month. Was semi-planned as lunch with friends, celebration for my upcomming 50th (next week) and my daughters 15th (tomorrow).
This mornings weigh in was even lower than yesterday. As it's a pass day today and I am currently underweight, I'll have the extra dessert which will put me over by less than 200 cal.
Should be back on track tomorrow as should be dry enough to walk as normal before work. Flying interstate again on Tuesday, but organised to be home for my daughters birthday.
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June 17
Exercised?: Took a long walk with my dog and did Rushfits stretching for flexibility routine.
Calories?: I really cut it close today ^^ I had already eaten all my protein today so just ate a ton of pasta in the afternoon
Tracked?: Tracked everything4 -
Pass day #3
Exercise yes 90 min walk around university of East anglia lake UK, 20 min gardening
Tracking yes
Calories no, celebrating fathers day with food!2 -
With permission from El Capitan @RangerRickL I'll gladly join you for the remainder of the month - thank you!
Happy father's day to all the dads here. And to anyone who has found the father's day a difficult one, sending you love and strength.
Yes x 3. Lots of walking. And on one of our walks my 2 year old would abandon her balance bike every few minutes so I'd get to carry that (weight training I guess! Silver linings!)4 -
Exercise- yes, 30 mins walk and lots of playing on the ocean.
Calories- under by a good margin
Logged - yes3 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercise - yes, managed to get out for half an hour with the dog
Tracked - yes
Calories - yes. I am chuffed to survive a cooked breakfast (thanks to my daughter and wife, yum yum) and a Chinese takeaway for tea. But I can't claim all the credit - I've got a occurrence of a bug/virus which has made me feel crappy all day so this really helped :-)3 -
June 16th:
Did I exercise for at least 20 minutes?
Yes.. 20 min light cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Light day today..resting muscles
June 17th:
Yes 3xs.. was too tired to post last night
Happy Father's Day to any Father's out there!3 -
Signing off for this month. Will check in from time to time with pics along the way provided I have internet access. My continued best wishes to everyone for the remainder of this month. You are all more than half way to the finish line!!! Will rejoin the UAC group in July. Best regards!6
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Did I exercise for at least 20 minutes? YES ✅ ... walk for 30 mins
Did I stay within my calorie budget for the day? YES ✅, had a light day
Did I keep track of everything I ate and drank? YES ✅ ... a little tough as I ate out, had to choose wisely for "clean" foods.
This week I'd like to eat home cooked every night as well
Thanks @w8goal4life for reminding me we're more than half way there!4 -
June 17th
Exercised - Yes
Calories - Yes
Tracked - Yes
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3 x yes - and 30 min meditation for 16/17. Had soccer brunch today which involved wild and generous guessing. I’m hungry now.3
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Done x3..
Happy Father’s Day!3 -
June 17th
Exercised - Yes
Calories - Yes
Tracked - Yes3 -
Hope all the Dads had a wonderful Father's Day!
June 17
Exercise: Yes
Calories: Under budget
Tracking: Yes3 -
I was reading past posts and got carried away and posted today's report on an earlier day.
Oh well, in short...
Exercise: 60 minutes of very active horse related exercise
Tracking; ok
Calories; under by 300+2 -
Yes 3x. 30 min bike. A fun filled day!3
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Did I exercise for at least 20 minutes? done ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank ✅3 -
16-June
Exercise: nearly 2 hours of power walking
Calories: within my limit
Tracking: yes
17-June
Exercise: I walked briskly for a little over 2.5 hours (4mph). I took a few photos, views of Seattle, across Lake Washington
Calories: yes
Tracking: everything
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Yes
Yes
Yes
June 18th I worked a double and did random cardio things througgout the day.2 -
June 17
Yes x 3
Exercised: 68 mins (50+ mins walking at cardio level!) 10,916 steps
Calories: yes, under
Tracking: yes, always, to the gram.2 -
Exercise: ran 2 miles!
Calories: over 78
Tracker: everything2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass Day for me. We started the day with a Mexican friend watching the World Cup. Bloody Mary’s with toast and home made guacamole......then it was Father’s Day and we have one of our kids (my step) home. This is the first year my husband has spent Father’s Day since with one since we got married so it was a big deal. He got a Golf Galaxy card and a bottle of Glenfiddich so he’s happy!2 -
6/17
I posted on the wrong day yesterday,so im posting again.
Yes I exersised. I walked,cleaned,cooked and laundry
I was within my goals
I logged my food.
Happy Fathers Day! Have a great week1 -
June 17
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
w8goal4life wrote: »Signing off for this month. Will check in from time to time with pics along the way provided I have internet access. My continued best wishes to everyone for the remainder of this month. You are all more than half way to the finish line!!! Will rejoin the UAC group in July. Best regards!
Looking forward to seeing you next month!
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Yes x 3. Weightlifting and the usual dog walking.2
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