June 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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For me, there are two more business weeks in the month of June. In addition, we are pretty close to half way through the year. Yikes!
On the positive side, we are more than half way to the UAC monthly goal line.
Have a great day!
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June 18
Exercised?: Yes. 5km walk in 37 mins (Hills).
Calories?: Yes
Tracked?: Yes
Daughters birthday today. She had a good day. Even had some friends over for dinner (which was unexpected).
Still kept to budget even with a piece of birthday cake.
Nice to get back to regular schedule (little rain today). But off interstate early tomorrow morning.
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June 18
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It is nice to be back to my routine. Sick children, hospital trips, no time to track or eat. Stress. But I tried to make some good choices.5 -
June 18
Exercised?: 90 minutes of mma practice, felt pretty good today.
Calories?: I got over 1200 calories left and ive eaten 3 chocolate bars today....
Tracked? Tracked everything.
My brothers 30th birthdays is comming up this wednesday and were going to have a family gathering at midsummer too so it might just be good to start the week a bit low becouse im sure it will even out with all the stuff i will put in my face during those 2 days^^4 -
3 x yes for me
Great to be on track again!3 -
Yes x 3. I just wrote a really long post. Then mfp froze and the screen went blank....and it was gone so you're saved from my evening waffling. To summarise, it was race for life day at my school (not sure if you have similar wherever you live but in the UK a charity, Cancer Research UK, arrange sponsored runs). I struggled to keep up with the 5 year old I was working with. What did I do? Downloaded c25k (couch to 5km).I completed the program about 5 years ago so know it works. I also know if you don't use it you lose it. Anyway, week 1 run 1 (it's only 8mins jogging) completed after the England match. Who else is following the World Cup?4
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3x yes for me. Still suffering from a bug so I'm having to force food down at the moment. Still I'm not going to stave to death any time soon :-)2
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6/18
Did i exersize?- yes i walked 1.44mile fast pace walk. 3 mini walks
Did i eat under my goal? Yes
Did i track? Yes2 -
PASS 1
Tracked yes
Calories yes
Exercise no
I have a horrible headache. I came home early from work and took a nap. My husband woke me up for dinner and as soon as this is posted I am going back to sleep it off.5 -
Did I exercise for at least 20 minutes?
Yes.. 3 hours Cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Got some good exercise today!
Very busy month!2 -
Did I exercise for at least 20 minutes? YES ✅ - 35 mins walk (14 active hours on the fitbit!)
Did I stay within my calorie budget for the day? YES ✅ - only just! *phew*
Did I keep track of everything I ate and drank? YES! ✅2 -
June 18th
Exercised - Yes
Calories - Yes
Tracked - Yes
2 -
3x yes! 20 min yoga and a walk. Stayed under calorie budget and tracked everything. Meditated for 20 min this morning.2
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@am_change I apologize that I am not a sports fan, so please keep me informed of your favorite team's progress.1
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A workday but we have our granddaughter Lucy with us this week. I'm going to try to be home early each day. I can do that everyday except Wednesday.
My report:
Exercise: Cardio-strength intervals with a trainer for 50 minutes. That was a vigorous start to the day and week
Tracking; ok
Calories: under by 400+1 -
Yes 3x. 30 min bike and 30 min walk2
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Definitely on track for all three today
2 -
Yea
Yes
Yes
June 18th, my one and only day off and I managed to do an hour long walk. I may have eatend alightly on the healthy side but I feel okay about it.2 -
June 18
Exercise yes
Calories yes
Tracked yes2 -
June 18
Yes x 3
Exercised 62 mins: pilates & walking & stair climbs
Calories: under by 2124-1874 = 250
Tracking: yes, everything!
2 -
Calories: over 241
Exercise: yes, 10k steps
Tracker: everything2 -
Pass day 6
Traveled home slowly from holiday. Planned a walk but rain stopped that. Bonus was no spending at the surf shops as they didn't have the stuff I wanted. Didn't spend my holiday budget totally which means more towards my 40th party next month!!!
Dad finally helped me fix my cupboard when I got home.
No exercise, no logging and not healthy food choices.
Tomorrow is back to a sort of routine (I'm super grumpy without regular jiu jitsu in my life)1 -
Calories: under
Tracked: yes!
Exercise: went for a light walk on a beautiful but very hot day!1 -
3rd Pass Day
I was at an educational conference, it was a long day, so ate my meals there. Big mistake. I had a bagel for breakfast, had no idea how many calories those things had. OMG! Then salami sandwich, then they laid out big packages of candy snacks, which we all pounced on, because you go nuts sitting all day. Then as we're all eating candy, we have a lecture on diabetes, and how 1 out of 3 people will have it, but 2050! For me, I really need to make my own food. It's hard to make good choices when out. I'm bringing my own food today.3 -
June 17
Yes x 3
June 18
Yes x 32 -
June 18th
Exercised - Yes
Calories - Yes
Tracked - Yes1 -
June 18 Just logging in
Been too busy... even talked with a friend about meditation.
Exercised: yes
Calories: yes, under budget
Tracked: Yes1 -
June 18
Exercised?: Yes. MuscleFit exercise
Calories?: Yes
Tracked?: Yes1 -
Pass one please0
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