Tracking, tracking, tracking.
I measured pretty diligently and stopped short of going over but I didn't really get qualifying exercise.
I bought a package of peanut m&ms threw more than half of them away.
I do that sometimes. I get something that I don't figure I can eat a whole "serving" of and I throw it away rather than keeping it as a temptation that I will ultimately yield to.
Heh. Bag of potato chips that looks like it is meant to be single serving. Read the label. It says it is two and a half servings. Yeah right. If I got my wife to split with me it pans out.
But she is on detox cleanse diet. She is pretty diligent about it and has lost some.
So no potato chips for me or throw half a bag out.
I got to put a picture of one of my dietary staples here. It is called fiber supplement.
My Gastroenterologist, hey, raise your hand if you got one of those or know how to spell it.
I was on my way in to colonoscopy, he asked if I did fiber supplement and what kind. So I tells him. He said "double it."
I used to go to weight watchers. The old weight watchers had this point slider slide rule kind of thing. You look at your food label, read the calories, slide up the points. If there is fiber you slide down a point or two.
So weight watchers believed in crediting fiber.
You don't have to be an old guy like me to realize the importance and convenience of fiber supplement. I won't elaborate on the convenience angle.