July 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The 4 grandchildren waiting for us to board a catamaran for 2 hours of swimming and other water activities at Top of the Rock Lake in Missouri. The lake water was a very pleasant temperature and today’s exercise was more play than work. My ongoing exercise helps me to be able to enjoy a strenuous day of physical activity with the family.
Have a great day where you are!
Rick10 -
The 9th already! I skipped posting yesterday because I was on the road to go to a dear friend's birthday party. He's a great musician and I hadn't seen a lot of the people there for ages. A gorgeous day, excellent food, and well worth the drive to get there and back ! I managed to stay on track, barely - logged late but done, with a good walk before leaving.
I laughed that you thought my horse was named beauty spots, @RangerRickL ! He just has them. His registered name is My Exquisite Heart (which fits him even better!) but we just call him Montana. Or Banana when he's being silly. He's the world's most gentlemanly stallion and guardian of our little herd of geldings.
I'll post again when today is over. I had better get some more exercise today!4 -
9th July
Yep, all done! 30 minutes swimming, another 20 minutes walking.
Stayed under calories
Logged it all.
Husband out of domestic duties after knee operation, so I'm having to double up on those, probably counts for a few extra calories burnt.4 -
Did I exercise for at least 20 minutes? YES walked to work and back. 40 mins
Did I stay within my calorie budget for the day? YES, zero Greek yoghurt & honey saved the day!
Did I keep track of everything I ate and drank? YES3 -
Another day when I have not stopped, the strength training is sure making a difference to my stamina!
Exercise yes, 10 min quigong, 35 min yoga, 30 min strength training, 60 min cleaning, 60 min walk to library
Tracking yes
Calories yes, way under4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Very, very tired and need to leave at 0230 to take my children to the airport, oh joy!3 -
July 9
Exercise? Yes, returned to the gym to use the elliptical.
Tracked? Yes
Under Calories? Yes2 -
July 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Yay! Me!!! I did it, it only took me 9 days but I completed the task:
Did I exercise at least 20 minutes: yes
Did I stay within my Calories: yes
Did I keep track of everything I ate and drank: yes
I feel like I made a big accomplishment, let’s see if I can continue, have a good night everyone5 -
Pass, no activity- still sore
Tracked everything until my cheat dinner. I really needed this.3 -
Date: July 9
Exercised?: Yes, 2.9miles run/ walk intervals. Bodyweight exercises
Calories: Yes, just barely.
Tracked: Yes1 -
Yes x 3 - took a hike up in the woods - got lost and it went longer than planned! I love it when that happens. It's amazing that I still can lose myself after 28 years on this land. Things grow or fall down or just look different - I always end up getting back home.4
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7/9
Exercise?- yes, walking
Diet?- yes- but barely,
Logged?- yes1 -
Did I exercise for at least 20 minutes?
Yes.. 20 min light
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did a very light 20 minutes of exercise...took a body break0 -
Exercised? Yes 60 min treadmill and strength training.
Calories under? Yes. I ate further into my exercise calories than I would've liked but still way under.
Tracked? Yes1 -
Did I exercise for at least 20 minutes? Yes. Rest day from running but today was strength training so did some arm, legs, and core work.
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? Yes1 -
Yes to all 31
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Did I exercise for at least 20 minutes? Yes, 30 minute walk + side/lateral body circuit training
Did I stay within my calorie budget for the day? Yes, Under
Did I keep track of everything I ate and drank? Yes, Logged everything1 -
July 9th
Yes
Yes
Yes1 -
I got DONE again. Luckily that isn't involved in reaching winners circle or I'd be out already.
Light exercise as I donated blood yesterday but it gave me time to get to my rehab that I've been missing as I was so crazy busy.
Food was good choices and all logged but below my ideal range. That's fine occasionally but I need more to fuel my life.
Tonight we have a visiting instructor, Jeff Doner is in the area for surfing. Apparently there is a possibility that Kelly Slater may come with. Last year the senior guys got to roll with Luke Rockhold. It's convenient being close to Jeffreys Bay!1 -
Yes x 3
Tracked: yes
Calories: yes
Exercise: yes, one hour Boot camp1 -
Did I exercise for at least 20 minutes? YES ✅
3 walks : 1 x 50 mins and 2 x 15 mins
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
A good day
... come on July, make it happen! 1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Monsoon season has officially started. It been overly humid on our morning walk and tonight we are having a majestic thunderstorm.
On our morning walk, we went to walk outside of our sub division but there were 3 Coyotes on the other side of the gates. I didn’t see them, I don’t wear my glasses when we all walk together, luckily Larry saw them and we turned around before we go too close.
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Yes 3x. 1 hr bike.1
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July 9
Yes x 3
Exercised 58 mins (Pilates, jogging in place, stair climbs)
Calories 2075-1801= -274 yay!!
Have successfully gone from 3 meals+1 snack to 3 meals a day! I read your hunger hormones tend to rise when you normally eat, so I decided to have that happen 3, rather than 4 times a day! (I am also less hungry in hot weather!)
Tracked: yes, everything1 -
July 9
Exercise: Did 1.5h jiu jiutsu with one arm since one of my hands still cant grab becouse of the dog bite. Not very surprising i got beat by pretty much everyone....
Calories: stayed under my calories even if i ate some pastries
Tracked: Tracked everything1 -
Pass #2
No time to exercise. My hubby is away and my mom’s aide was out sick. It was a very, very busy day for me. Worked for a few hours in the morning.
While helping her into bed last night, she lost her balance. Thanks to all of my work on my core and upper body strength, we did not fall and I was able to lift her into bed. So thankful for all the work I have put in working on building strength. It really saved us. Six months ago, I couldn’t have done it. A weird but important NSV.5 -
Pass Day #1
Exercised a ton - walked over 6.5 miles around Philly with over 17,000 but since I don’t eat back exercise calories (and don’t track what I burn) I was over on calories for the day. I tracked everything though and since I ate well for breakfast and lunch, dinner wasn’t horrible but did put me over.
Visited the beautiful campus of the University of Pennsylvania today
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Exercise. Yes
Calories. Yes
Tracked yes
Need to focus on food choices, stayed under but did not need the extra sugar yesterday1 -
Yes x 3, I wore myself out over the weekend, so just dog walking for exercise today.1
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