July 9 Sign In
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Replies
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Yes x 3
Tracked: yes
Calories: yes
Exercise: yes, one hour Boot camp1 -
Did I exercise for at least 20 minutes? YES ✅
3 walks : 1 x 50 mins and 2 x 15 mins
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
A good day
... come on July, make it happen! 1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Monsoon season has officially started. It been overly humid on our morning walk and tonight we are having a majestic thunderstorm.
On our morning walk, we went to walk outside of our sub division but there were 3 Coyotes on the other side of the gates. I didn’t see them, I don’t wear my glasses when we all walk together, luckily Larry saw them and we turned around before we go too close.
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Yes 3x. 1 hr bike.1
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July 9
Yes x 3
Exercised 58 mins (Pilates, jogging in place, stair climbs)
Calories 2075-1801= -274 yay!!
Have successfully gone from 3 meals+1 snack to 3 meals a day! I read your hunger hormones tend to rise when you normally eat, so I decided to have that happen 3, rather than 4 times a day! (I am also less hungry in hot weather!)
Tracked: yes, everything1 -
July 9
Exercise: Did 1.5h jiu jiutsu with one arm since one of my hands still cant grab becouse of the dog bite. Not very surprising i got beat by pretty much everyone....
Calories: stayed under my calories even if i ate some pastries
Tracked: Tracked everything1 -
Pass #2
No time to exercise. My hubby is away and my mom’s aide was out sick. It was a very, very busy day for me. Worked for a few hours in the morning.
While helping her into bed last night, she lost her balance. Thanks to all of my work on my core and upper body strength, we did not fall and I was able to lift her into bed. So thankful for all the work I have put in working on building strength. It really saved us. Six months ago, I couldn’t have done it. A weird but important NSV.5 -
Pass Day #1
Exercised a ton - walked over 6.5 miles around Philly with over 17,000 but since I don’t eat back exercise calories (and don’t track what I burn) I was over on calories for the day. I tracked everything though and since I ate well for breakfast and lunch, dinner wasn’t horrible but did put me over.
Visited the beautiful campus of the University of Pennsylvania today
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Exercise. Yes
Calories. Yes
Tracked yes
Need to focus on food choices, stayed under but did not need the extra sugar yesterday1 -
Yes x 3, I wore myself out over the weekend, so just dog walking for exercise today.1
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Missed this months winners circle.. still in for the accountability!
Yes x 32 -
Exercise. Yes
Calories. Yes
Tracked. Yes
No gym today, so to get my exercise in I wrestled solo with my huge 4 man tent to see if the replacement poles were the correct size (cardio +yoga). Did a dry run of putting all the camping gear into the new Festival trolley and lugging that about (weightlifting + cardio!) and then moved the chest freezer from the dining room to the patio on my own (Weightlifting + sumo wrestling!!!!)
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Yes x 3!0
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Babette1111 wrote: »Exercise. Yes
Calories. Yes
Tracked. Yes
No gym today, so to get my exercise in I wrestled solo with my huge 4 man tent to see if the replacement poles were the correct size (cardio +yoga). Did a dry run of putting all the camping gear into the new Festival trolley and lugging that about (weightlifting + cardio!) and then moved the chest freezer from the dining room to the patio on my own (Weightlifting + sumo wrestling!!!!)
Xx
That's so funny! I love how you worded it.0 -
andreascjonsson wrote: »July 9
Exercise: Did 1.5h jiu jiutsu with one arm since one of my hands still cant grab becouse of the dog bite. Not very surprising i got beat by pretty much everyone....
Calories: stayed under my calories even if i ate some pastries
Tracked: Tracked everything
That's actually quite an effective exercise, learning to rely less on one limb pushes you to learn to use the others more. Keep at it and when you are able to use the hand again you may find you have improved in using the rest as well.0 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
July 9
Exercised?: Yes. 60 minutes walk.
Calories?: Yes
Tracked?: Yes0
