July 10 Sign In
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Replies
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Yes x 3
Tracked: yes
Exercise: yes, dog walk
Calories: yes2 -
Yes 3x. 30 min bike
@RangerRickL Thanks for photos. I’m looking forward to family fun next week.2 -
July 10
Yesx 3
Exercised: 58 minutes walking, 8,482 steps
Calories: 2057-1761= -296 under
Tracking: yes, every bit!
This challenge helps me so much! Thank you!2 -
July 9
Yep all 3! Body pump 1 hr
July 10
Yep! All 3! Jogging and elliptical2 -
Exercise- arms and legs day
Calories- under
Tracked - yes2 -
Exercised: yep
Tracked: yep
Under: yep2 -
July 8
Yes X 3
July 9
Yes X 3
July 10
Yes X 3
Was under calories by a fairly large margin 2 if the 3 days. Exercise much easier as time goes by starting to be a habit I love. Went for a walk before 6AM this morning to beat the heat.
To all: enjoy your family as @RangerRickL suggests. I lost my only sister two weeks ago and already had lost both parents. Don't have missed opportunities to be with the ones you love. I'm working on forming a closer bond with my only nephew, her son, and his 2 young girls. He lost his dad at 14. I'm basically all he has left and vise versa. None of his dad's family aunts, uncles, cousins ect has ever taken the time to be with him or his family. They didn't even know his kids names and they all live in the same county...sad. I live 3 hours one way from him and my sis and visit as much as I can although it is never enough.4 -
Exercise. Yes
Tracked. Yes
Calories. Right on the mark2 -
July 10 pass day
Exercise: Couldnt go to the gym and couldnt do thai boxing so i was so bummed out i just ended up gaming all day. I did sign up for a new martial arts gym though so it will be like a fresh start when i get at it again
Calories: I had 11 calories left, im kinda used to getting extra calories from training so i feel a bit restricted when i dont get them...Got a really good amount of protein in though
Tracked: Tracked everything
2 -
Another day of family fun and late night.
I’m out of the Winners Circle for this month, but tomorrow, I’ll be back to normal controls and behaviors. I am delighted with having been with kids, grandchildren and our in-laws for 5 full days. My wife, Rose, pulled this all together. We did underwrite the lodging and some other things. It was definitely worth it. Rose & I are not young anymore. While we are still healthy is the time to invest in these relationships3 -
July 10
Yes
Yes
Yes
I need to remwmber to press post and not done arg.2 -
7/10
Exersized?-yup- went for a 2.55 mile walk with my pup, plus a few smaller walks.
Diet?- yes
Logging?- yes3 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
my second pass- yikes!2
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Can’t see a July 11th thread so posting here, as it’s bedtime and I don’t want to miss a day....
Did I exercise for at least 20 minutes? YES, to the pub to watch England not win the World Cup
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES, and weighed more precisely than usual too!1 -
I didn't feel well so i didn't exercise today but stayed under my calorie goal. Today will be a pass day today1
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Yes x 3, just dog walking1
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July 10
Exercised?: Yes. 45 Tabata ABs
Calories?: Yes
Tracked?: Yes1 -
July 11
Exercised?: Yes. 40 minutes walk.
Calories?: Yes
Tracked?: Yes1 -
Test. Ignore0
