July 17 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Every month, it's difficult for new team members to realize that if you have MORE than 3 Pass Days, then you will not qualify for end of month, Winner's Circle.
BUT,
Even if you have more than 3 Pass Days in a month (I do this month due to a very nice family vacation), you are still in the UAC. We are working on long-term healthy habits here. Stick with us!!
Rick5 -
July 16
Exercised?: Yes. Walk 3km in 22 mins (North Sydney - lunch walk)
Calories?: Yes
Tracked?: Yes
In Sydney (again). So tired I went to bed at 7:30pm.
July 17
Exercised?: Yes. Walk 8+km in 60+ mins (3km in 22 at lunch, then 5+km over dinner).
Calories?: Yes
Tracked?: Yes
Still tired and getting an early night.
6 -
July 17
Exercised: yes, StepFit exercise
Tracked: yes
Calories: yes5 -
Tuesday 17th Check-in
Did I exercise for at least 20 minutes? Yes, even if Map my Walk lost half of it!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Loving the weather even if does make more washing!!!4 -
Tuesday 17th July
Exercice : Yes. 35 minutes slow walk, as it was too hot, but tonight, when it had cooled down, another 15 minutes fast
Calories : Yes, stayed under.
Logged it all : Yes
Not a good morning, but a good afternoon and a great evening!4 -
Thank you for all the hugs again yesterday! I needed them and they made me feel better!4
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7/17
Did I exersize?- yes
Stay in my caleries?-yes
Log everything?-yes4 -
Yes x 3
A good 2 hour practice session and some Pilates and stretching.3 -
Exercise? Yes 20 minutes inside this afternoon while it was hot and a 40 minute walk this evening in the village with my boyfriend.
Calories? Under. Still have some left for a snack this evening, if desired.
Logged? Yes
Thank you for the "welcome backs." Nice to be on such a great team!3 -
July 17
Exercised ✅ - 31 minutes walking dogs (1.5 miles) plus deep cleaned the house from 11-4:30
Calories ✅ - under 1139/1490
Tracked ✅ - tracked everything 💯
4 -
Pass Day #2
Did I exercise for at least 20 minutes? YES ✅
Did I stay within my calorie budget for the day? YES ✅ Had to eat back (I should say "drink back) my exercise cals
Did I keep track of everything I ate and drank? not sure??
It was very hard to accurately log as I had afternoon tea out (this was ok) but then cocktail hour - which had nibbles, I didn't have much to nibble on, but it was about impossible to really log hors d'oeuvres. I'll use a pass day, as it will motivate me to stay on track better for the rest of the month!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) swim
4) Dds work
YESTERDAYJFT : checking in tomorrow on this:
1) clean eating x
Masssive fail here !
I was eating nibbles without really knowing exactly what I was eating! hahah
2) drink 3+ litres of water ✅
3) Take K bowling or playground ✅
4) Dds work x
Yesterday I went out to high tea followed by cocktail hour. I managed very well for hours - sticking to cucumber sandwiches and the like, then caved during cocktail hour! It caused a nice BUMP on the scales this morning to remind me!3 -
I'm checking in early so I can get a some sleep.
All's well. I got up early this morning and was riding my horse as the sun was rising. I should do this more often!! I rode for one hour.
Calories: under my limit
Tracking: okay6 -
Yesterday-three no’s
Today- three yes’s3 -
Using my 3rd pass day3
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July 17
Yes x 3
Had to drop of a baby swing to a client... walking... in heels. I am pretty sure that qualifies for exercise today.3 -
Exercised: yep
Tracked: yep
Under: yep
3 -
Yes to all 3
Exercise = Full Body Tabata workout
Tracked = Logged Everything
Calories = Under4 -
3 yes not a great day but ok did only the minimum. Will try harder tomorrow5
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July 17
Yes
Yes
Yes
Wooo!4 -
Did I exercise for at least 20 minutes? Yes, 2 miles today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Today was rough. Didn’t run but I did walk the 2 miles. As long as you get off the couch and move it’s a victory
hoping for a better day today tomorrow. 4
