July 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Every month, it's difficult for new team members to realize that if you have MORE than 3 Pass Days, then you will not qualify for end of month, Winner's Circle.
BUT,
Even if you have more than 3 Pass Days in a month (I do this month due to a very nice family vacation), you are still in the UAC. We are working on long-term healthy habits here. Stick with us!!
Rick5 -
July 16
Exercised?: Yes. Walk 3km in 22 mins (North Sydney - lunch walk)
Calories?: Yes
Tracked?: Yes
In Sydney (again). So tired I went to bed at 7:30pm.
July 17
Exercised?: Yes. Walk 8+km in 60+ mins (3km in 22 at lunch, then 5+km over dinner).
Calories?: Yes
Tracked?: Yes
Still tired and getting an early night.
6 -
July 17
Exercised: yes, StepFit exercise
Tracked: yes
Calories: yes5 -
Tuesday 17th Check-in
Did I exercise for at least 20 minutes? Yes, even if Map my Walk lost half of it!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Loving the weather even if does make more washing!!!4 -
Tuesday 17th July
Exercice : Yes. 35 minutes slow walk, as it was too hot, but tonight, when it had cooled down, another 15 minutes fast
Calories : Yes, stayed under.
Logged it all : Yes
Not a good morning, but a good afternoon and a great evening!4 -
Thank you for all the hugs again yesterday! I needed them and they made me feel better!4
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7/17
Did I exersize?- yes
Stay in my caleries?-yes
Log everything?-yes4 -
Yes x 3
A good 2 hour practice session and some Pilates and stretching.3 -
Exercise? Yes 20 minutes inside this afternoon while it was hot and a 40 minute walk this evening in the village with my boyfriend.
Calories? Under. Still have some left for a snack this evening, if desired.
Logged? Yes
Thank you for the "welcome backs." Nice to be on such a great team!3 -
July 17
Exercised ✅ - 31 minutes walking dogs (1.5 miles) plus deep cleaned the house from 11-4:30
Calories ✅ - under 1139/1490
Tracked ✅ - tracked everything 💯
4 -
Pass Day #2
Did I exercise for at least 20 minutes? YES ✅
Did I stay within my calorie budget for the day? YES ✅ Had to eat back (I should say "drink back) my exercise cals
Did I keep track of everything I ate and drank? not sure??
It was very hard to accurately log as I had afternoon tea out (this was ok) but then cocktail hour - which had nibbles, I didn't have much to nibble on, but it was about impossible to really log hors d'oeuvres. I'll use a pass day, as it will motivate me to stay on track better for the rest of the month!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) swim
4) Dds work
YESTERDAYJFT : checking in tomorrow on this:
1) clean eating x
Masssive fail here !
I was eating nibbles without really knowing exactly what I was eating! hahah
2) drink 3+ litres of water ✅
3) Take K bowling or playground ✅
4) Dds work x
Yesterday I went out to high tea followed by cocktail hour. I managed very well for hours - sticking to cucumber sandwiches and the like, then caved during cocktail hour! It caused a nice BUMP on the scales this morning to remind me!3 -
I'm checking in early so I can get a some sleep.
All's well. I got up early this morning and was riding my horse as the sun was rising. I should do this more often!! I rode for one hour.
Calories: under my limit
Tracking: okay6 -
Yesterday-three no’s
Today- three yes’s3 -
Using my 3rd pass day3
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July 17
Yes x 3
Had to drop of a baby swing to a client... walking... in heels. I am pretty sure that qualifies for exercise today.3 -
Exercised: yep
Tracked: yep
Under: yep
3 -
Yes to all 3
Exercise = Full Body Tabata workout
Tracked = Logged Everything
Calories = Under4 -
3 yes not a great day but ok did only the minimum. Will try harder tomorrow5
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July 17
Yes
Yes
Yes
Wooo!4 -
Did I exercise for at least 20 minutes? Yes, 2 miles today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Today was rough. Didn’t run but I did walk the 2 miles. As long as you get off the couch and move it’s a victory
hoping for a better day today tomorrow. 4 -
Yes 3x. 30 min walk3
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Pass Day 3.
I'm going to take a few days off the challenge to celebrate being around for 40 years. I won't make winners circle, but I will be back early next week!!!!4 -
July 17
Pass Day #1
Exercised: yes
56 minutes, 10,466 steps
Walked/jogged 31 mins around house
Then did another 25 marching up & down stairs, with hand weights. To burn off...
Calories: no
2328 eaten (my best guess)
Calories Burned: 2170 (did as much as I could)
Over by +258
Not beating myself up. It is a rare occurrence.
Tracked: yes
all (my best guesses of quantities)
Pass Day #1
What I learned:
1. I eat *really healthily* normally — today’s macros & micros are totally different than usual. More carbs & fats, less protein, double the sodium, sat dat is highest it’s been in 10 months:
2. I felt queasy this evening (the exercising helped) — rich food, which I don’t eat anymore
3. I felt cravings this evening, which I normally don’t. I realized it was blood sugar rise & ignored it. Exercised & drank water.
4. I need to find other ways to help celebrate my friends’ birthdays that does not involve food.
5. If I do host again, base the food on salads & have LOTS of fresh veggies available.
6. That my taste buds have changed.
7. That I succumb to peer pressure in social situations around food others have brought.
What I’m proud of:
1. I got rid of the foods that were “calling to me” right after, thus preventing continued unhealthy eating.
2. Didn’t beat myself up.
3. I enjoyed & paid attention to every bite.
4. I exercised more to minimize the net calorie overage.
5. I didn’t eat more when I felt the cravings in evening.
6. I kept drinking lots of water during the meal and since to feel more full.
7. I’ve planned what I will eat tomorrow!
14 days to go! We’ve got this!!5 -
Exercise yes- 3 mile run
In kcal yes!!! Finally
Tracked yes4 -
Exercised. Yes
Tracked. Yes
Calories very close but made it:)4 -
July 16
Pass Day #3
Was traveling for about 18 hrs (we had 3 drivers). I have a husband that does not like to stop so no exercise and I was in the back seat with way too much food within my reach!
July 17
Exercise yes
several nice walks in the fresh mountain air of Idaho
Calories yes
I managed to stay within calories by sharing such with daughter when we ate out.
Tracked yes
4 -
Exercised and tracked but went over unfortunately
3 -
@Lil_Heather I had to look up "skink". And thanks for the "Happiness Rocks" concept. You must be a wonderful mother!!
Rick1
