July 19 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Don't let the excuses stop you!! The hardest distance in exercising is from the bed to the street or gym.
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Well I didn’t get a chance to post yesterday, so I guess I will take a pass busy packing for Vacation, I will be back in later headed to the Airport for Hawaii. Everyone keep up the good work.5
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July 18
Exercised?: Yes. Walk 8+km in 60+ mins (North Sydney - lunch & dinner walk)
Calories?: Yes
Tracked?: Yes
Normal busy work day. Got out when I could.
July 19
Exercised?: Yes. Walk 3km in 24 mins (Lunch walk only).
Calories?: Yes
Tracked?: Yes
Very busy work day. Sorted out some computer issues instead of dinner walk. Ordered in steak.
@RangerRickL. The biggest danger to most people is a sedentary lifestyle. Kills people slowly and saps the quality of life. Its the old "use it or lose it".
Keeping active does not need to be exercise, just not sedentary. 20 mins a day at minimum. Makes a WORLD of difference.6 -
July 19
Exercised: yes, Interval exercise
Tracked: yes
Calories: yes4 -
July 19
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
July 19th
Exercice : Yes, just about 20 minutes, walking and gardening
Calories : Yes, stayed under
Logged it all : Yes
Headachy kind of day, I'll have an early night!5 -
Yes. 3x. 2 mile hike.4
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Exercise yes, 10 min quigong, 21 min yoga, 20 min strength training, 120 min cleaning, 20 min walk, 20 min gardening
Tracking yes,
Calories yes4 -
Thursday check-in
Exercise : Yes, 5 mile walk
Calories : Yes
Tracking : Yes4 -
Did I exercise for at least 20 minutes?
Yes.. 20 min. Cardio and 20 min. full body circuits
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Ugg pass day #2. Pass day #1 got to me mentally and set some physical cravings in too. Pass days are no good for me. I don't feel at my optimal best. I know technically it's not a big deal but I just don't feel good afterwards.
5 -
Did I exercise for at least 20 minutes? YES ✅
Swim 45 mins + Dance Cleaning 20 mins + Walk 20 mins
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Dds work
4) Ds's work
5) Gardening
6) Pilates
Yesterday1) clean eating ✅
2) drink 3.5+ litres of water ✅
3) swim ✅
4) Dds work ✅
5) Let the "summer declutter" begin! ✅3 -
A good day - all logged, exercised, and in good amounts. Had a good hike and garden time. Laughing to myself about using stallion poo on the rhubarb. It has to be superior to gelding poo I'm sure!4
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Another good day!
206 minutes active, 16,685 steps
Everything logged
Under calorie budget
Had a new low on the scale this morning! Yay5 -
July 19
Skipped dinner as I ate out and did a hike
Yes
Yes
Yes
4 -
July 19
Exercised ✅ - 36 minutes; walked 1.75 miles; 11,731 steps so far
Calories ✅ - under 1305/1490
Tracked ✅ - tracked everything 💯
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Laughing to myself about using stallion poo on the rhubarb. It has to be superior to gelding poo I'm sure!
Chuckled at your comment. Horse manure works great on our rhubarb, too! Not particular about neutered or gender specific manure, though.
6/19
Exercise - yes, 1 hour evening walk in village
Calories - within budgeted amount
Tracked - yes, everything logged
Spent the rest of my day sitting on my derriere sorting through pictures. I thought I would share a collage of 4 pics from Flor og Fjære in Stavanger, a lovely botanical garden you would not expect in Norway. If you notice...you will even see palm trees, as well as a beach! It is truly beautiful, much more so than we ever anticipated.
They also have multiple robomowers around that keep the grass cut.
6 -
Pass Day #11
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@w8goal4life Wow! With a robomower, almost everybody misses exercise. Great photos. Thanks for sharing.
@craigo3154 My favorite senior oriented nutrition/exercise/motivational book is Younger Next Year, by Chis Crowley
It is co-written by an internist. There thesis is that daily walking combined with 2 days a week of modest strength exercises pushes back by 70% the inexorable decline of decrepitude and old-age diseases.5 -
Today's report:
Calories: under the limit by a thin margin
Exercise: a 25 minute stroll was all I got to do today
Tracking; okay2 -
Exervise-20 minutes on the bike and weight training
Calories-under
Tracking-yes2
