July 18 Sign In
Options
Replies
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Yes to all 3
Exercise = Active Recovery Day, 1 hr house cleaning
Tracking = Logged everything
Calories = Under
3 -
July 18
Yes x 3!!
Correction from yesterday: over by 158, not 258
Had a good day today! I’m so thrilled that I didn’t have cravings today, after yesterday.
Exercised: yes, 57 mins (Pilates & walk/stairs) 6,528 steps
Calories: 2220-2114= under 106
Tracking: yes, all3 -
Exercised. Yes
Calories. Yes a little under....
Tracked. Yes3 -
July 18
Exercised: yes, Circuit exercise
Tracked: yes
Calories: yes3 -
July 18
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes, ran 5 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes3 -
Yes 3x. 2 mile hike3
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This may be a duplicate for the 18th
Yes to every thing3 -
July 18
Exercised ✅ - 53 minutes; 3 walks totaling 2.62 miles; 12,135 steps
Calories ✅ - under 1003/1490
Tracked ✅ - tracked everything 💯
2