July 19 Sign In
Options
Replies
-
Crappy day at work sò came home not wanting to work out but I did anyways cause if I start that again it's a slippery slope to stopping watching what i eat and eventually give up. So basically gave myself a good talking to and did 45 minutes on treadmill. I'm pretty happy with myself. So 3 yes for me today.3
-
July 19
Yes x 3
Exercised: 76 mins walking, 11,025 steps for the day!
Calories: 2224-1939= 285 under!
Tracking: yes, everything
Loved reading your comments & photos! Thanks!2 -
Yesx3, running. Ugh to humidity. Just rain already.2
-
7/19
Exersized?- yes -walked, cleaned,cooked
Caleries?- yes
Logged?- yes2 -
Exercise yes
Track yes
Calories yes and under2 -
7/19: Pass #1, no activity.
Did I exercise for at least 20 minutes? No, had a rough day so I just hung out on the couch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1