Ultimate Accountability Challenge July 2018

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RangerRickL
RangerRickL Posts: 8,469 Member
in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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  • RangerRickL
    RangerRickL Posts: 8,469 Member
    edited July 2018
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    fpxmzcwwc8sw.png
    I wonder if that weight loss factoid is correct?
    Lose 5 lbs in one year by drinking 1.5 liters of water per day?
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    b3xdrc0qfayx.jpg
  • jugar
    jugar Posts: 10,212 Member
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    Drinking water! It's hot again.
  • victorious55
    victorious55 Posts: 3,321 Member
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    It is hot. Drinking lot's of water. Doing all my walking exercise with an umbrella. :)
  • victorious55
    victorious55 Posts: 3,321 Member
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    July 20
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • w8goal4life
    w8goal4life Posts: 1,375 Member
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    Hubub and I went creeking today for something different to do. I'm counting it as my exercise in balance and coordination for us old timers. It was also more than 20 minutes. Here are some images of things from our "walk on water" including fishies, crayfish, deer and dragonfly.

    sx15zqw2rg8u.jpg

    Will report in later for my final post today.
  • MzRuthy
    MzRuthy Posts: 434 Member
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    @RangerRickL thanks for the water info. Easy to forget with our busy activities.
    @w8goal4life Thanks for the photos!
    Yes 3x. 1 hr walk.
  • am_change
    am_change Posts: 1,010 Member
    edited July 2018
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    Wrong one. That was from my run 3 nights ago. Anyway, getting out in fresh air is great medicine. Take 2...94mbvevb6ef9.jpg
  • stella7x7
    stella7x7 Posts: 2,653 Member
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    7/20
    Exersized?- yes- walking,laundry and cleaning
    Caleries?- yes
    Logging?- yes
    Have a great weekend ❣💗💜💗
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
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    Friday check-in
    Exercised : ish, 5 mile walk
    Calories : Under
    Tracked : Yes
    Living the dream!!!
  • lessn00
    lessn00 Posts: 377 Member
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    Did I exercise for at least 20 minutes?
    Yes..    20 min. Cardio and 20 min Circuits

    Did I stay within my calorie budget for the day?    No

    Did I keep track of everything I ate and drank?   No

    Back on track!  Feels better!
    And water is good!

  • w8goal4life
    w8goal4life Posts: 1,375 Member
    edited July 2018
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    Exercised? Yes, Creeking Expedition
    Calories? Yes
    Tracked? Yes
  • jugar
    jugar Posts: 10,212 Member
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    Yes x 3 -- did all the barn chores and plenty of running around.
  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    We have 2 grandchildren with us tonight and 2 more arrive tomorrow. I'll probably get lots of weekend exercise on the farm trying to keep up with those kids.
    Today:
    Calories: under by a whisker
    Exercise: raining so I just did a treadmill walk
    Tracking: okay
  • amphrysus
    amphrysus Posts: 34 Member
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    3 yes for me today. Went for a walk with my husband and he walks so fast it was quite the work out to keep up but I did 😁
  • Spiralspinner
    Spiralspinner Posts: 56 Member
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    July 20
    Yes
    Yes
    Yes
  • Chinkiri
    Chinkiri Posts: 1,132 Member
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    20th July
    3 x Yes
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
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    July 18,19,20
    Yes X 3 all days
    On vacation. Committed to exercise. Fortunately for us we are staying with family members that have the same fitness goals and eating goals as we do. My husband has been doing weights so we joined the local gym for the month we will be here. He bought a nice weight set for home and has been doing it for a bout 3 months. So happy he is keeping it up.

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