July 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Go out and do something with someone else!4 -
Guilty as charged!2
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Did I exercise for at least 20 minutes? YES ✅ - 20 minute swim
Did I stay within my calorie budget for the day? YES ✅ - Had to modify my dinner to account for the delicious sweets: Kuih Lapis and Rava Kesari. Dinner ended up being Fried cabbage with a side of Roasted Pumpkin.
Did I keep track of everything I ate and drank? YES ✅ - even the 2 bites of my kids pizza! *facepalm*
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Dds work
4) Dss work
5) Continue the "summer declutter"
6) Swim + BBQ
6) Take Dd to the playground
Yesterday:1) clean eating ✅
2) drink 3.5+ litres of water ✅
3) Rest day ✅
4) Follow up on the gardening x3 -
Did I exercise for at least 20 minutes?
Yes.. 20 min. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Whoops! Looks like I forgot to change my no's to yes for yesterday. Just for the record yes 3xs yesterday and today. Cravings are gone thank goodness. Made it through that without causing damage! Glad to be healthy eating.
4 -
Yes x 32
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7/21
Im taking a pass day,
I did busy walking, but no consistant exersize, its been a crazy day.
I went to a fellowship meal, but even tho i tried to eat good,I can only estimate what i ate on caleries.
I still do log my food.4 -
July 20
Exercised?: Yes. Home from Sydney (Lunch walk + Sydney airport via train. Well over 20 mins activity)
Calories?: Yes
Tracked?: Yes
Flew home. Late night. Flight delays. At least in-flight catering got the right meal.
July 21
Exercised?: Yes. 14,000+ steps, drone race setup and tear down.
Calories?: Yes
Tracked?: Yes
Drone race competition. Flew well probably the best I have done to date. No crashes, no damage. Disappointed not to make final. However, bad draw meant that I needed to beat the best pilot in my division even to make the final.
5 -
Exercise? Yes, YouTube exercise video this evening
Calories? Yes
Tracked? Everything logged including the pre-planned evening snack3 -
Yesterday was all good. Today i went over on my calories.2
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Exercise - yes, arms and legs
Tracked / yes
Calories- yes
Trying to get back into the swing of things after having family here and taking a few too many pass days.1 -
July 21
Exercised ✅ - 1 hr water aerobics and then a 3.10 mile walk at the zoo. 16,787 steps today and counting
Calories ✅ - under 1320/1490
Tracked ✅ - tracked everything 💯
Kid was working to I took myself to the zoo (5 miles from my house) for a nice afternoon walk
6 -
Yes x 3
Had a lovely ride on our youngest horse - his first trail ride in an English saddle. He was full of beans but listened well and had no major crazies. He is really green but learning.3 -
Yes x 3
Exercised = running + a Tabata workout
Tracked = logged everything
Calories = Under2 -
@jugar Congratulations! Years ago, I had a bad fall during a trail ride in which I was riding an English saddle. Two deer jumped up from the bracken in front of my horse. After that, I bought an Australian Stock Saddle for all of my trail riding. That saddle has helped me stay in the saddle during many moments with spooked horses.
My report:
Calories: under by enough
Tracking: good
Exercise: One full hour of cutting trees; lifting and carrying logs and branches.2 -
3yes for me today2
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Yes 3x. 30 mIn bike2
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Saturday check-in
Calories : Under
Exercise : gardening seems to count and a walk so yes, can do more though
Tracked : Missed a freeze pop at the end of the day (5 calories)2 -
July 21
Yes x 3
Exercised: YES! 119 mins hiking, 550ft elev. beautiful nature!
Felt great to really hike after babying/icing knee as it recovered these past 7 - 10 days
Calories: 2544-2043= 501 under!
Tracking: yes, all weighed & tracked!2 -
I too am spending too much time on fb, never thought I would but there are soooo many interesting groups...
Exercise yes, 10 min, 60 min walk around the idyllic town of Holt, Norfolk, uk, treated myself to a dress from charity shop in a style I would never have thought of even trying on this time last year...50 min walk around Cromer, went to Cromer end of pier show, the only one of its kind in the world, 20 min gardening still having to water here, no rain,
Tracking yes
Calories yes2 -
Exercise, yes
Calories, yes
Logged, yes
Another good day, another new low weight.2 -
July 21
Exercise yes
Shopping for 2 hours. Cosco can be a workout. Especially if you don't know where things are.
Calories yes
Only by a few. We stopped at Outback for lunch. No blooming onion but I had a bowl of potato soup, coconut shrimp and a margarita (I was a bit stressed out getting our daughter to the airport and seeing her leave). We won't see her until the fall. I made up the difference in calories by only having a light salad for dinner and some cherries. I like eating out for lunch better because you have time to work it off or to adjust the rest of your intake for the day.
Tracked yes
Thankfully MFP has great resources for estimating your food intake.2 -
3X YES
Wanted to eat way more but looking at numbers kept me from doing it today2 -
July 21th
Exercised? Yes
Calories? Yes
Tracked? Yes0 -
July 21
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
July 21st
Yes to all three, but only just. Bad day0 -
Did I exercise for at least 20 minutes? Yes, 2 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1
