July 20 Sign In
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A new look to the community page! I drink 'black/herbal teas and water, anything else just doesn't quench my thirst
3 x yes for today3 -
July 20
I hit my lowest weight since high school today. I wasn’t expecting it, and it was thrilling.
The habits of this group are supporting my weight loss & fitness goals. Thanks everyone!
Yes x 3
Exercised: 62 mins (Pilates & walking), 6,364 steps (knee)
Calories: 2235-2010 = 225 under
Tracked: yes, all.6 -
MadisonMolly2017 wrote: »July 20
I hit my lowest weight since high school today. I wasn’t expecting it, and it was thrilling.
The habits of this group are supporting my weight loss & fitness goals. Thanks everyone!3 -
Went to spin class with a friend. Exercise so much better with friend when you motivation lagging.
Calories no- just over. Shared ice cream with my daughter. She was delighted to not eat alone. Worth it.
Tracked yes2 -
Did I exercise for at least 20 minutes? YES ✅
Gardening - more than an hour
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES ✅
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Rest day
4) Follow up on the gardening
Yesterday1) clean eating ✅
2) drink 3.5+ litres of water ✅
3) Dds work x
4) Dss work x
5) Gardening ✅
6) Pilates x2 -
Exercise. Yes
Calores. Yes and a little under
Tracked. Yes3 -
Did I exercise for at least 20 minutes? Yes, 2 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.2 -
July 20
Exercised ✅ - 31 minute walk - 9,170 steps
Calories ✅ - under 1195/1490
Tracked ✅ - tracked everything 💯
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w8goal4life wrote: »MadisonMolly2017 wrote: »July 20
I hit my lowest weight since high school today. I wasn’t expecting it, and it was thrilling.
The habits of this group are supporting my weight loss & fitness goals. Thanks everyone!
@w8goal4life Thank you So Much!! I really appreciate your note!!1 -
Yes to exercise, yes to tracking, over with kcal. Tomorrow a new day!1
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July 20th
Exercised? Yes
Calories? Yes
Tracked? Yes0