July 21 Sign In
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July 21
Exercise yes
Shopping for 2 hours. Cosco can be a workout. Especially if you don't know where things are.
Calories yes
Only by a few. We stopped at Outback for lunch. No blooming onion but I had a bowl of potato soup, coconut shrimp and a margarita (I was a bit stressed out getting our daughter to the airport and seeing her leave). We won't see her until the fall. I made up the difference in calories by only having a light salad for dinner and some cherries. I like eating out for lunch better because you have time to work it off or to adjust the rest of your intake for the day.
Tracked yes
Thankfully MFP has great resources for estimating your food intake.2 -
3X YES
Wanted to eat way more but looking at numbers kept me from doing it today2 -
July 21th
Exercised? Yes
Calories? Yes
Tracked? Yes0 -
July 21
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
July 21st
Yes to all three, but only just. Bad day0 -
Did I exercise for at least 20 minutes? Yes, 2 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1