July 21 Sign In

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  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    edited July 2018
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    July 21
    Exercise yes
    Shopping for 2 hours. Cosco can be a workout. Especially if you don't know where things are.
    Calories yes
    Only by a few. We stopped at Outback for lunch. No blooming onion but I had a bowl of potato soup, coconut shrimp and a margarita (I was a bit stressed out getting our daughter to the airport and seeing her leave). We won't see her until the fall. I made up the difference in calories by only having a light salad for dinner and some cherries. I like eating out for lunch better because you have time to work it off or to adjust the rest of your intake for the day.
    Tracked yes
    Thankfully MFP has great resources for estimating your food intake.
  • 57discovery
    57discovery Posts: 3,147 Member
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    3X YES
    Wanted to eat way more but looking at numbers kept me from doing it today
  • eokoro
    eokoro Posts: 626 Member
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    July 21th
    Exercised? Yes
    Calories? Yes
    Tracked? Yes
  • victorious55
    victorious55 Posts: 3,303 Member
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    July 21
    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Chinkiri
    Chinkiri Posts: 1,121 Member
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    July 21st
    Yes to all three, but only just. Bad day
  • AnEndlessSkye
    AnEndlessSkye Posts: 38 Member
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    Did I exercise for at least 20 minutes? Yes, 2 miles.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.