July 23 Sign In

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  • mthomas0228
    mthomas0228 Posts: 594 Member
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    Yes to all 3
    Exercise = Yoga
    Calories = Under
    Tracking = Logged everything
  • strongkater
    strongkater Posts: 53 Member
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    July 23
    Exercise Yes
    Track Yes
    Under Yes
  • MzRuthy
    MzRuthy Posts: 434 Member
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    Yes 3x. 45 min walk.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,050 Member
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    July 23
    Yes x 3
    Exercised: 114 mins Pilates & neighborhood walk
    12,009 steps!

    Calories:2424-1868= under 556!

    Tracked: yes, all

    Hit a new lowest weight this AM!!!

    You are ALL so inspiring!
  • TheMrWobbly
    TheMrWobbly Posts: 2,537 Member
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    Monday check-in
    Calories : Over my daily allowance, under with exercise calories
    Exercise : Found room for 40 minutes of walking @ 4.5mph
    Tracked : Yes

    It was our 24th anniversary so dinner out and not so much time for exercise. July is pretty much a stream of birthdays / anniversaries with the odd wedding so glad to have that out of the way. Now just to stop my family interfering in my plans...
  • 57discovery
    57discovery Posts: 3,147 Member
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    Yes X3
    Just made my calories and it feels good
  • Spiralspinner
    Spiralspinner Posts: 56 Member
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    July 23

    Yes
    Yes
    Yes
  • AnEndlessSkye
    AnEndlessSkye Posts: 38 Member
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    Did I exercise for at least 20 minutes? Yes, walked 2 miles.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
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    onceabyrne wrote: »
    July 23

    Exercised ✅ - brisk 27 minute walk at lunch (1.33 mikes); 10,411 steps

    Calories ✅ - under 1264/1490

    Tracked ✅ - tracked everything 💯


    When I started tracking activity/steps back in April I was averaging only 4.300 steps a day. Much in part to the UAC, I’m averaging 10,439 a day in July!! This is a huge NSV for me and am looking forward to doing the UAC again in August!

    kstpy8gmh7tx.jpeg

    @onceabyrne. Amazing going. Well done.
  • eokoro
    eokoro Posts: 626 Member
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    July 23
    Exercised? Yes
    Calories? No
    Tracked? Yes