July 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I was not looking for this graphic, but it fits you all so perfectly!!
One of the great things about the UAC Team is you!!
You are extraordinary and so very interesting and inspiring!!
Have a great week..
Rick
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I don't feel so interesting and inspiring today. I fell out of the UAC over a week ago. Life got hectic, I lost control, and I've been eating like a pig. I'd been at my goal weight for awhile, but now have gained 6 lbs.
Ah well, it's done. I could use it as an excuse to flake out for the rest of the month, even pack on some more fat, but instead, I'm back into saddle. I can't make the winner's circle, so my goal is small, make it through the rest of this challenge. Keep up the good work everyone! 11 -
@RangerRickL you're the one who keeps us all going! Thank you especially and thank you everyone for taking part and being amazing!
@Anya_000 welcome back! You'll lose that again in no time. Well done for getting back on it so quickly.
Yes x 3 today! (posting in advance cos I'm on the train out and have 1k+ calories to go which I'll never eat.)
Exercise: 20 mins slow jog, 60mins canoeing, lots of walking.
Tracking: everything
Calories: yes with room left for 2 glasses of wine this eve on a night out at theatre in London. (but I'll confirm tomorrow whether it turned into a wild night and blew the calories!
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I don't feel so interesting and inspiring today. I fell out of the UAC over a week ago. Life got hectic, I lost control, and I've been eating like a pig. I'd been at my goal weight for awhile, but now have gained 6 lbs. Ah well, it's done. I could use it as an excuse to flake out for the rest of the month, even pack on some more fat, but instead, I'm back into saddle. I can't make the winner's circle, so my goal is small, make it through the rest of this challenge. Keep up the good work everyone!
Welcome back! This is the best part.
I had a lot of out of control experiences these pass few weeks. Mine was not food related but I didn't track as usual.
But I have decided to make it through the rest of the challenge too.5 -
July 23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Back on track. Yes x 36
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I’m back!!! I went on vacation for a week and threw my phone on the counter and left it there. So out of the champions circle... but. Exercised daily and ate pretty good, only a 2 pound gain.
Here for the duration. Cheers.5 -
Exercise yes, 10 min quigong, 20 min strength training, 20 min yoga, 60 min cleaning
Tracking yes
Calories yes
3 -
@Anya_000
@Chinkiri
@strongkater
Congratulations to you all for sticking with it or getting back on track. UAC is a great bunch to be associated with!
7/23
Exercise? Yes, 1 hour walk in village before the rain started
Calories? All good
Tracked? You bet!4 -
July 22 yes to exercise and tracking but not in kcal for weight loss.
July 23 yes x3.3 -
Did I exercise for at least 20 minutes?
Yes.. 25 min lower body n 25 min Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Stuck to everything I was supposed to but wish I had put less on my dinner plate because I was full and kept eating because it was there. I think I will start making a small change to put less on the plate and make the effort to go back for more if I'm still hungry. My eyes are always bigger than my stomach.
I love the support of this group and that people have the courage to come back! Forward movement is all that matters and coming back is forward movement!2 -
Looks like I'm not alone in going off track, summer has been a killer so far.
Between long weekends away and a near-dead phone/sluggish MFP app I've been mia. gonna get a new phone in the next few weeks and I hope MFP and my life will run smoothly.
If not I'll log in through... gasp...a laptop!
Yes x 3 for today4 -
7/23
Exersize -?yes
Caleries?- yes
Logged?-yes4 -
Former UAC member that derailed and dropped out for a couple months due to medical issues. Previously on here as " fightingthetideofaging," now back for fresh start, and with a new name, Bill70Strong. Normally, I wouldn't jump in at the end of the month, but I don't want to wait another week to get back on here.
Did I exercise for at least 20 minutes? Yes, 45 minute 5:00am Spin class, 34 minute bicycle ride, 35 minute trail run/walk, and 75 minutes weight lifting.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep4 -
Wow, thanks for everyone for the support! I'm inspired by those who've gone off track, and gotten back in. I'm not alone. And I'm always full of admiration for those who stay the course.
Yes x 3 today, within 1 calorie of limit, dog walking for exercise.4 -
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3 x Yes
Did I exercise for at least 20 minutes?
YES ✅ - 20 minute walk
Did I stay within my calorie budget for the day?
YES ✅ - lovely day
Did I keep track of everything I ate and drank? YES ✅ - clean eating all the way!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Dds work
4) Dss work
5) Continue the "summer declutter"
6) Swim
6) Take Dd to the playground
Yesterday1) Clean eating ✅
2) 3.5 litres water ✅ - just
3) rest day - give yourself a break! ✅ YES! Best thing EVA!
*Feeling motivated again*4 -
I tracked and was under on calories, but didn’t exercise today.3
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Took the last of our house guests to the airport this morning. I missed too many days of tracking/exercising/posting to make it to the winners circle but trying to stick with the challenge helped me stay close to my calorie budget and squeeze in some activity.
It feels good to be back on track
Exercise: 50 min treadmill
Calories: under
Tracking: yes
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Yes x 3 - had a brisk 45 minute walk, practiced for an hour, did horse barn chores, and ran around when a breeding session ended with the stallion escaping while being put back in his stall. No big problem but I ran the mare out back while my daughter caught that bad boy. He came along gently once the mare was out of the way. Luckily all the business was over before this happened and there should be a lovely foal next summer!4
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It's a mighty fun day when old friends come back on the team!
My report:
Calories: just under
Exercise: just enough
Tracking: okay.
Not one of my better days, but a C.5 -
Yes to all 3
Exercise = Yoga
Calories = Under
Tracking = Logged everything4 -
July 23
Exercise Yes
Track Yes
Under Yes
4 -
Yes 3x. 45 min walk.4
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July 23
Yes x 3
Exercised: 114 mins Pilates & neighborhood walk
12,009 steps!
Calories:2424-1868= under 556!
Tracked: yes, all
Hit a new lowest weight this AM!!!
You are ALL so inspiring!3 -
Monday check-in
Calories : Over my daily allowance, under with exercise calories
Exercise : Found room for 40 minutes of walking @ 4.5mph
Tracked : Yes
It was our 24th anniversary so dinner out and not so much time for exercise. July is pretty much a stream of birthdays / anniversaries with the odd wedding so glad to have that out of the way. Now just to stop my family interfering in my plans...2 -
July 23
Exercised ✅ - brisk 27 minute walk at lunch (1.33 mikes); 10,411 steps
Calories ✅ - under 1264/1490
Tracked ✅ - tracked everything 💯
When I started tracking activity/steps back in April I was averaging only 4.300 steps a day. Much in part to the UAC, I’m averaging 10,439 a day in July!! This is a huge NSV for me and am looking forward to doing the UAC again in August!
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Yes X3
Just made my calories and it feels good2 -
July 23
Yes
Yes
Yes3 -
Did I exercise for at least 20 minutes? Yes, walked 2 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes2
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