July 23 Sign In
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It's a mighty fun day when old friends come back on the team!
My report:
Calories: just under
Exercise: just enough
Tracking: okay.
Not one of my better days, but a C.5 -
Yes to all 3
Exercise = Yoga
Calories = Under
Tracking = Logged everything4 -
July 23
Exercise Yes
Track Yes
Under Yes
4 -
Yes 3x. 45 min walk.4
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July 23
Yes x 3
Exercised: 114 mins Pilates & neighborhood walk
12,009 steps!
Calories:2424-1868= under 556!
Tracked: yes, all
Hit a new lowest weight this AM!!!
You are ALL so inspiring!3 -
Monday check-in
Calories : Over my daily allowance, under with exercise calories
Exercise : Found room for 40 minutes of walking @ 4.5mph
Tracked : Yes
It was our 24th anniversary so dinner out and not so much time for exercise. July is pretty much a stream of birthdays / anniversaries with the odd wedding so glad to have that out of the way. Now just to stop my family interfering in my plans...2 -
July 23
Exercised ✅ - brisk 27 minute walk at lunch (1.33 mikes); 10,411 steps
Calories ✅ - under 1264/1490
Tracked ✅ - tracked everything 💯
When I started tracking activity/steps back in April I was averaging only 4.300 steps a day. Much in part to the UAC, I’m averaging 10,439 a day in July!! This is a huge NSV for me and am looking forward to doing the UAC again in August!
6 -
Yes X3
Just made my calories and it feels good2 -
July 23
Yes
Yes
Yes3 -
Did I exercise for at least 20 minutes? Yes, walked 2 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes2 -
onceabyrne wrote: »July 23
Exercised ✅ - brisk 27 minute walk at lunch (1.33 mikes); 10,411 steps
Calories ✅ - under 1264/1490
Tracked ✅ - tracked everything 💯
When I started tracking activity/steps back in April I was averaging only 4.300 steps a day. Much in part to the UAC, I’m averaging 10,439 a day in July!! This is a huge NSV for me and am looking forward to doing the UAC again in August!
@onceabyrne. Amazing going. Well done.2 -
July 23
Exercised? Yes
Calories? No
Tracked? Yes0