July 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is not a one month challenge. This is not really a Winner's Circle challenge. This is the hardest of challenges, it's a let's trade in our unhealthy habits for 3 very specific and effective healthy habits. Habits take lots of time and lots of persistence to build. Thanks to all of those who have the courage to recommit to healthy habits.
Rick10 -
I love minions
. Well I am on track and have even dropped a few pounds. I am getting pretty regimented again as life is getting hectic.I should be in the winner's circle without a problem. I had to clean off the fridge to start fresh as my white board. Internet hmmmm... deciding whether to keep it or let it go as its off line a lot. Going to wait til my daughter finishes school and see where she ends up. If we end up communicating on it. I will keep it. 6 -
July 24
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I am no in the winner's circle this month.
But I am in the keep tracking, keep accounting, do UAC everyday circle. 8 -
Exercise? Yes, 1 hour walk in village...most of it dry...last half mile in sprinkles
Calories? Yes
Tracked? Yes, all logged including evening snack for later6 -
UAC everyday circle - that's it! Thanks for that one, @victorious55 !
Yes x 3 today in spite of wading through a big patch of stinging nettles while out wandering in the woods. It earns its name! The pond and a shower fixed it up.5 -
Exercise: 80 min treadmill (40 min with intervals 40 min easy pace)
Calories: under
Tracking: yes5 -
Running has been sporadic for months so thought it might be fun to go through C25K again to get my motivation back.
Did I exercise for at least 20 minutes? Yes, 30 minutes C25K training, a 60 minute walk, and 60 minutes strength training.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes
4 -
Did I exercise for at least 20 minutes?
Yes.. 25 min. Abs n 25 min Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I plan on being in the winner's circle this month but that's definitely just a fun bonus of the challenge. The real win is just like many of you said..building new habits and my new habits are getting really strong and that's exciting!4 -
3 x Yes
Did I exercise for at least 20 minutes? YES ✅ - 35 minute swim
Did I stay within my calorie budget for the day? YES ✅ - yes, had to restrict my dinner
Did I keep track of everything I ate and drank? YES ✅ - including popcorn!
JFT : checking in tomorrow on this:
1) clean eating
2) drink 3.5+ litres of water
3) Dds work
4) Dss work
5) Continue the "summer declutter"
6) Swim
6) Take Dd to the playground
Yesterday1) Clean eating ✅
2) 3.5 litres water ✅ - just
3) Dds work ✅ but need to do more
4) Dss work - he's still feeling sick
5) Continue the "summer declutter" ✅ kinda but need to do more
6) Swim ✅ YES - loved it
6) Take Dd to the playground movies - it was raining! ✅5 -
Did I exercise for at least 20 minutes? 3 mile run.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
I love minions!
Exercise - yes, 30 mins Pilates and I did a 10 min walk during each break at the conference.
Tracking - yes
Calories- under
One thing I notice about this challenge is that it keeps me coming back after an off day instead of letting it turn into a string of bad days.
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7/24
Exersize?- yes - walked,baked,cleaned,
Caleries?- yes
Logged?- yes6 -
3 yes for today and yesterday too. Did a little jogging with my walk today and yesterday. I haven't been able to jog in years. Feeling happy5
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It's my self-made job to read everyone's posts, so it was a treat to read the July 23 posts which came after mine. Take a look! One member has improved from 4,000 steps per day to over 10,000. Another member has hit a new weight low... and there is more!
My report:
Calories: easy to stay under today as I had the right food choices available
Exercise: walking
Tracking; MFP data makes that easy.5 -
@RangerRickL thanks for always being there for us.
@victorious55, I love this! UAC everyday circle. I'm in.
Yes x 3 for me. Back on track, didn't eat like a pig. Walked the dog, worked, and had a tango lesson.3 -
July 24
Exercised ✅ - 40 minute brisk walk (2 miles); total steps for day 12,268
Calories ✅ - under 1318/1490
Tracked ✅ - tracked everything 💯
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I too am working towards being in the much coveted winners circle
3 x yes for today3 -
July 24
Yes x 3
Exercised: 81 mins walk, 12,237 steps!
Calories: 2322-1922= under 400!
Tracked: yes, all!
And after posting my new lowest weight yesterday, I unbelievably dropped another 0.4lbs today to a new, new lowest. Thank you Rick & UAC!!4 -
July 24.
Yes 3x. 45 min bike. I too am down a few lbs!4 -
July 24
Played a round of golf with my girlfriends. My favorite exercise!
Tracked and Counted everything.
If ya bite it, write it!4 -
Did I exercise for at least 20 minutes? Yes, body weight workout
Did I stay within my calorie budget for the day? Yes, under
Did I keep track of everything I ate and drank? Yes, everything4 -
Yes for all 3
I am tracking to be part of the winner circle this month:)
Love the way everyone shares here
Thank you5 -
Had sleep study all night Monday, did not get all that much sleep, but very good results and excellent solution with my CPAP problems. Will help with losing weight going forward.
Did great on Tuesday and Wednesday! Plenty of exercise, well under on calories, and all logged.
14 days in a row with a decline in True Weight recorded.2 -
@Westschmeis Good for you, Wes!!!0
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July 24th
Exercised? Yes
Calories? Yes
Tracked? Yes1
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