August 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The July Winner's Circle Team Members are:
@MzRuthy
@2020pinktogo
@stella7x7
@less100n00
@mthomas0228
@Spiralspinner
@windowqueen2003
@eminater
@amphrysus
@fatbambi2017
@57discovery
@onceabyrne
@MadisonMolly2017
@craigo3154
Well done!! Congratulations!! Hurrah! Excellent!! Wow!!
I salute you all, RangerRickL or more simply, Rick
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August 1
Exercised?: Yes. Walked 3 times for a total of 144 minutes
Calories?: Yes.1767 cals
Tracked?: Yes.8 -
August 1
Exercised: Yes - walked the dog/ walked the kids to school + a 1 hour body pump class at the gym
Calories: Yes - under calorie goal
Tracked: Yes7 -
🏆Congratulations to the 14 July winners!!! Not an easy thing to do.
August 1
Yes 1 hour of swimming
Yes met calorie goal
Yes tracked7 -
🏆Congratulations to the July winners!!! I am planning on being in the August Winners Circle ... and you are ALL invited!
Did I exercise for at least 20 minutes? YES ✅ 60 mins swim + 30 mins walk.
Did I stay within my calorie budget for the day? ✅ YES, with a bit to spare!
Did I keep track of everything I ate and drank? ✅ Wonderful clean day - yum7 -
Congratulations everyone! Great inspiring work!6
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@MzRuthy
@2020pinktogo
@stella7x7
@less100n00
@mthomas0228
@Spiralspinner
@windowqueen2003
@eminater
@amphrysus
@fatbambi2017
@57discovery
@onceabyrne
@MadisonMolly2017
@craigo3154
Congratulations are extended to everyone in the July Winner's Circle...you should be so very proud of yourselves for your diligence and persistence. You are admirable and to be commended for your performance!
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Well done to all the winners. I'm aiming to join you there at the end of August!
Great start for the month. Started with 6am Jiu Jitsu with some of the boys. An hour of rolling is a great way to start the day and most of the guys who come are really good for me to train with. I was going to train in the evening but had a bad headache and I'd spent the day running around weighing all the snakes, including single handedly dealing with both of the big ones!
For choices were good, all logged and under my goal.7 -
Not giving up! Never finished one of these yet, but will keep trying!
Well done all you winners and tryers! This challenge does help me stay on track!
August 1st:
Exercice, yes, just about 20 minutes walk in the heat.
Calories : Yes, under
Logged it all, yes.9 -
Exercised: 50 min easy run/2.5k swim intervals/1h SUP
Calories: yes
Tracked: yes6 -
Aug 1
Exercise-2 1hr Water aerlbic classes & 30 min statiomary bile
Calories- under 1400
Tracked-yes7 -
Another new month! Welcome to first timers and hi to returners. Fancy seeing you here.
Yes x 3 today. Aiming to cut down on carbs again this month. I've felt much healthier and energetic when I have in the past.7 -
First timer here.
Exercise 20min walk only. Gym plans failed
Calories all tracked and under target9 -
Very well done everyone for July!
Yes x 3 today
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@am_change found those perfect kitten heels and they are red. Thought of you and of course bought them. LOL. Today was the day I was supposed to be with my sister and her family but she canceled coming home. I took mom out to a shop she wanted to go to. Just had a nice day glad I did it. So far so good.2
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8/1
Exersize?-yes- walk,squats, arms
Caleries-yes
Logging- yes
Congratulations to those in winner circle,also good luck as we start a new month 🤗💗6 -
Exercise: 60 min treadmill
Calories: under
Tracked: yes6 -
1/8/18
Exercise - 30 mins HIIT Cardio Workout and abs
Calories - ✔
Tracked - ✔6 -
8/1
Another exhausting day of manual labor. I'm so glad we don't heat with wood anymore. Cleaning up 2 trees in the yard plus pruning the rest of them today was enough for me!
Exercise? Yes...at least 5 hours outside cutting, piling, stacking and dragging wood & brush
Calories? Yes
Tracked? Everything logged including the 2 ounces of wine I will have, again, tonight!6 -
Another beautiful day! Hermit thrushes are singing away as I write this.
All tracked and within limits. Lots of exercise at the barn and with the horses today. And a rehearsal with my pianist - worked up a good sweat there too!
Bravo to all the July winner's circle. You are fabulous!4 -
Did I exercise for at least 20 minutes?
Yes.. Ab circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congrats to everyone! Glad to be in August. Welcome to new friends!
I have been under the weather for a day or two. Probably from over doing it from my long cardio weekend. I stuck to my plan but only did ab work. Hopefully this will pass fast and not attach to me!😂4 -
Did I exercise for at least 20 minutes? YES (1 hr outdoor bike ride)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
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Did I exercise for at least 20 minutes? Yes, 45 minute 5:00am Spin class and a 90 minute bicycle ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
8/1
Everything tracked- yes
Within calorie goals- yes
Exercise - yes... 30 minutes of walking3 -
Exercised: Yes, Walking (1 hour)
Calories: Yes
Tracked: Yes4 -
Congrats to July winners! Planning to join you in August!
Yes x 3
Exercise: 75 min tennis, 20 min dog walk
Tracked: yes
Calories: yes
New phone comes tomorrow, hoping that all my info is easy to transfer once I install my apps. Eek!3 -
8/1
Exercise—Yes, 60 minutes at the gym
Calories—Yes
Tracked—Yes2 -
Exercise? Yup! Two games of ball hockey (goalie)
Calories? Yes under my daily goal
Tracked? Yup every morsel
Great first day!4 -
Exercise? 40 min run plus 11k more steps
Calories? Yes, under my goal
Tracked? Yes.
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